Ah, we embark upon another holiday season. Who would have thought we would be where we are now, having experienced a truly memorable 2020? This year’s holiday season brings along a new sort of stress for everyone. Will we be able to be with our loved ones, or will we continue to quarantine to protect… Read More »
Pulse Check
This blog post is a friendly reminder for us all to take a beat. Really, take a few moments and feel your pulse- a literal pulse check. Concentrate on your heart rate, and the way your body is working to take care of you. If you’re an American, this week has been a doozy, no… Read More »
Reckoning with Fall: My Past with Autumn Anxiety
I (Gerry) can remember as far back as my teens, autumn bringing on a little anxiety, that I may not have felt in the ensuing months of spring and summer. As a child, I always loved fall, and still do, but now I see it as coming with some difficulties, especially, if you are prone… Read More »
