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Arner Adventures

In anxiety election meditation mental health self-care ·

Pulse Check

This blog post is a friendly reminder for us all to take a beat. Really, take a few moments and feel your pulse- a literal pulse check. Concentrate on your heart rate, and the way your body is working to take care of you. If you’re an American, this week has been a doozy, no… Read More »

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In meditation mental health self-care wellness ·

Be Here Now: Tips for Living in the Moment

I (Shannon) was tasked recently, at work, to create goals for 2021. The exercise was to break the goals down into bite-size pieces, that help work towards meeting the specific goals overall. The work-related goals seemed easier for me to create and break down, but the section for personal goals was somewhat difficult. Creating personal… Read More »

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It's the first Sunday of spring! 👐 That means i It's the first Sunday of spring! 👐 That means it's time for sprucing up our outdoor space with lots of color!
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We LOVE that our little coastal town is bike friendly! We hopped on our @schwinnbikes to shop for some flowers to welcome the new season! 
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Some people take a Sunday drive, but we take a Sunday ride. Our #schwinnbikes take us most places in Beaufort, and this spring, you can find us around the island on the bike routes, and everywhere bikes are welcome!
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You can shop Schwinn by clicking the link in bio where you can peruse their various types of bikes (including these 👆 electric hybrid bikes) from @dickssportinggoods
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How have you welcomed spring this weekend?

#schwinnambassador
It's a levitating experience at @thegrandidyllwild It's a levitating experience at @thegrandidyllwildlodge in Idyllwild, California! At an elevation of almost 6000 feet, it's literally an elevated experience, in more ways than one!
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Take a tour of the beautiful Grand Idyllwild, and our accommodations in #SuiteBliss 🤎

#idyllwild #idyllwildcalifornia #grandidyllwild #reconnectwithyourbliss #californiamountains #snow #relaxation #levitating #anelevatedexperience
Betty White may still be in training with her @wal Betty White may still be in training with her @walkinpets Walkin' Wheels Wheelchair, but she sure knows how to make it look good! 💅 🐾 🩷

#BettyWhite #walkinpets #walkinpetswheelchair #dogwheelchair #seniorpup #seniordogs #goldengirl #ageaintnothingbutanumber
Do you ever find yourself wondering how to get tha Do you ever find yourself wondering how to get that spark back into your life to make things more exciting? Maybe there has been a life event that is preventing you from moving forward. Well, our guest today can help with that!
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Today's #podcasttuesday #sparkinourlives guest is Sharon Rolph aka @sharon_queenofcourage
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When Sharon retired from Boeing in 2016, she put her skills as a Behavioral Scientist to work as an Essence Coach. Forming her Essence statement after retirement, helped her to find her spark and truly understand the secret to living the life of her dreams. Sharon is focused on empowering everyone to live a fulfilled life that is full of success.
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We chat with Sharon about:
☑️The transition into retirement, and finding purpose in your life
Sharon’s current role as an Essence coach and forming her Essence statement
☑️What inspired Sharon to create a podcast and begin speaking about living your dreams
☑️What is your Essence statement and how can you create yours?
☑️Sharon answers our “Fast 5” questions as well as the question we ask all of our guests, “What does a life well lived mean to you?” Swipe left to hear a snippet!
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Sharon is a true spark, as evidenced by this converasation! Hope you enjoy it!
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Link in bio for the full episode!
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