I (Shannon) was tasked recently, at work, to create goals for 2021. The exercise was to break the goals down into bite size pieces, that help work towards meeting the specific goals overall. The work-related goals seemed easier for me to create and break down, but the section for personal goals was somewhat difficult. Creating [...]
I (Gerry) can remember as far back as my teens, autumn bringing on a little anxiety, that I may not have felt in the ensuing months of spring and summer. As a child, I always loved fall, and still do, but now I see it as coming with some difficulties, especially, if you are prone [...]
When you hear the word, “lies,” the ears hurt a little, right? It sounds like such a harsh word, full of negativity and blame. Funny how words can do that, but rather than candy-coat the situation, we want to keep it real. Let’s talk clutter. What is clutter? Clutter is anything that is taking up [...]
Self-care sure isn’t a topic that is foreign to anyone reading this. Not only it is a catchy hashtag for social media, but there are tons of podcasts, TED talks, and books on how important self-care is. Don’t let the trendy aspect deter you from it bring a priority. There is most definitely a reason [...]
Just a few years ago, we had an elderly couple as neighbors at our home in Wake Forest, NC. The woman was an avid bird watcher, so much to the extent that it made her a squirrel-hater. She claimed they got after, and scared her birds away. She even had a small pellet gun to [...]
