Pulse Check

Pulse Check

This blog post is a friendly reminder for us all to take a beat. Really, take a few moments and feel your pulse- a literal pulse check. Concentrate on your heart rate, and the way your body is working to take care of you. If you're an American, this week has been a doozy, no… Read More »

Be Here Now: Tips for Living in the Moment

Be Here Now: Tips for Living in the Moment

I (Shannon) was tasked recently, at work, to create goals for 2021. The exercise was to break the goals down into bite size pieces, that help work towards meeting the specific goals overall. The work-related goals seemed easier for me to create and break down, but the section for personal goals was somewhat difficult. Creating… Read More »

Reckoning with Fall: My Past with Autumn Anxiety

Reckoning with Fall: My Past with Autumn Anxiety

I (Gerry) can remember as far back as my teens, autumn bringing on a little anxiety, that I may not have felt in the ensuing months of spring and summer. As a child, I always loved fall, and still do, but now I see it as coming with some difficulties, especially, if you are prone… Read More »

The Lies We Tell Ourselves About Clutter

The Lies We Tell Ourselves About Clutter

When you hear the word, “lies,” the ears hurt a little, right? It sounds like such a harsh word, full of negativity and blame. Funny how words can do that, but rather than candy-coat the situation, we want to keep it real. Let’s talk clutter. What is clutter? Clutter is anything that is taking up… Read More »