If you have been searching for journal prompts for mental health, you’ve come to the right place. Journaling is a great way to improve mental health. You are able to get your thoughts and feelings down on paper. It can help you process your emotions, gain clarity in difficult times, and even boost your mood.… Read More »
Implementing a Gratitude Practice- With Example Gratitude List
If you are looking for an example gratitude list and an easy way to implement a gratitude practice, you are in the right place. The common theme that runs through the lives of people who are truly happy is gratitude. The first thing you will hear from any expert on a positive mindset is that… Read More »
Oura Ring vs Other Fitness Trackers-Is the Kim Kardashian Ring Really That Great?
Purchasing the Kim Kardashian smart ring but want to know the details on the Oura ring vs all the other trackers? We are digging in deep with all of the details from the Oura app, sleep tracking, readiness score, body temperature, heart rate monitoring, resting heart rate, step counter, and a lot more! So, hang… Read More »
