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Arner Adventures

In DIY mental health Mindfulness Minimalism Minimalist Lifestyle self-care wellness ·

Easy Steps to the Perfect Spa Day at Home

One of the best ways to practice self-care is a spa day. For most, that is easier said than done. Not only is it difficult to fit into your schedule, but it can be pricey. We have put together easy steps to the perfect spa day at home. These steps will make your spa day… Read More »

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In Bevs self-care wellness ·

Simple Fruit Infused Detox Water Recipes

infused water

Having just returned from a couple of cruises where spas were the norm, another norm was fruit-infused detox water. When you return from vacation, you also find yourself wanting to detox, and not all of us have free-flowing detox water awaiting us.  Fruit-infused water has many health benefits. It does wonders for improving your metabolism. Drinking… Read More »

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In mental health self-care wellness ·

Reduce Stress With a Slower Life

Reduce stress with a slower life

Looking for ways to reduce your stress and just slow things down a bit? Slow living is a broad term, but there are ways that we have found to reduce stress by slowing down the fast pace that life presents. All month long on our social media platforms, and our podcast, we will be sharing ways… Read More »

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Each year we set the intention of focusing on our Each year we set the intention of focusing on our wellness. #AD Despite planning adventures and travel, I won’t let anything block my path. New Chapter Multivitamin Gummies are there with me, wherever I go.
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The best news? @newchapterinc Multivitamin Gummies are available at @wholefoods and are 25% off, this week only! LOVE that New Chapter Multivitamin Gummies AND Whole Foods are right on my wellness path!

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Some people make New Year’s resolutions, we set Some people make New Year’s resolutions, we set intentions. #AD One of the intentions we make is to stay the course of our wellness journey. Thanks to New Chapter Multivitamin Gummies, this is easy!
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When I am shopping for the best foods from @wholefoods I can grab my New Chapter Multivitamin Gummies at the same time.
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Going into 2023 is a cinch and is #WellnessWellDone thanks to @newchapterinc Multivitamin Gummies!

#NCxWFM23
It's #podcasttuesday and today's episode, we're ta It's #podcasttuesday and today's episode, we're talking about setting intentions for 2023 and leaving that negative sh*t in 2022.
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We're sharing a story that is too crazy to make up, about something we were dealing with ALL YEAR LONG, and are thrilled to be walking away from!
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Don't miss this episode! Link is in the bio!
We're about to dip, 2022...You were pretty cool an We're about to dip, 2022...You were pretty cool and all, but we're looking forward to all the adventures 2023 will bring. Something to be said for momentum. 😉
#2022recap
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