Wellness Wednesday: 10 Quick & Easy Ways to Reduce Stress

Wellness Wednesday: 10 Quick & Easy Ways to Reduce Stress

As we wind up Stress Awareness Month, we thought we would share some quick and easy ways to reduce stress. Now look, we get it, stress is something that isn’t always a quick and easy fix. You don’t have to explain that to us, but often, there are some easy ways to help diffuse the… Read More »

Fort Macon Trails on a Blustery Winter’s Day

Fort Macon Trails on a Blustery Winter’s Day

On a cold drizzly afternoon, just after the New Year, we decided to check out some local hiking trails close to our home at the North Carolina Coast. Since Covid dampened our Paris trip for Christmas and celebration of the New Year, we opted to participate in the First Day Hike event, however, January 1st,… Read More »

Consider a More Compassionate Holiday Season

Consider a More Compassionate Holiday Season

Ah, we embark upon another holiday season. Who would have thought we would be where we are now, having experienced a truly memorable 2020? This year’s holiday season brings along a new sort of stress for everyone. Will we be able to be with our loved ones, or will we continue to quarantine to protect… Read More »

Reckoning with Fall: My Past with Autumn Anxiety

Reckoning with Fall: My Past with Autumn Anxiety

I (Gerry) can remember as far back as my teens, autumn bringing on a little anxiety, that I may not have felt in the ensuing months of spring and summer. As a child, I always loved fall, and still do, but now I see it as coming with some difficulties, especially, if you are prone… Read More »