One of my (Gerry) favorite pastimes and healthy habits is a brief afternoon nap or siesta, as they are sometimes referred to. There are many healthy benefits to a good nap and we’ll get to those in a minute. First, we should mention what to avoid in order to get the proper benefits from your… Read More »
I (Shannon) had a goal for 2021. It wasn’t a traditional resolution, it was a goal that I had set for myself to stop saying words that revolved around fear. I often find myself saying, “I’m scared,” or “I’m afraid” and even though I like to be adventurous and experience new things, I am a… Read More »
One of the most difficult lessons I (Shannon) have had to learn in my life is that of creating boundaries. Listen, I can cut someone out easily before I can create the boundaries I need to keep them at a safe distance to keep myself safe, healthy, and both parties happy and in a healthy… Read More »
As we wind up Stress Awareness Month, we thought we would share some quick and easy ways to reduce stress. Now look, we get it, stress is something that isn’t always a quick and easy fix. You don’t have to explain that to us, but often, there are some easy ways to help diffuse the… Read More »
April is Stress Awareness Month, and we cannot think of a better time to reflect on ways we reduce our stress than another edition of Wellness Wednesday. I (Shannon) thought that I would take this time to consider one of the most important ways that stress is alleviated in my life- our minimalist lifestyle. We’ve… Read More »
