How Minimalism Helps My Mental Health

How Minimalism Helps My Mental Health

April is Stress Awareness Month, and we cannot think of a better time to reflect on ways we reduce our stress than another edition of Wellness Wednesday. I (Shannon) thought that I would take this time to consider one of the most important ways that stress is alleviated in my life- our minimalist lifestyle.  We’ve… Read More »

Wellness Wednesday: How to Avoid Psychic Numbing

Wellness Wednesday: How to Avoid Psychic Numbing

It seems as though this past year, when so many terrible, catastrophic events have gone on in the world, Gerry and I have either called each other during the day (if we are apart) or gone into the other room and said, “did you just hear about...” or “oh my gosh, you won’t believe what… Read More »

Wellness Wednesday: Adjust-A-Loft Pillow

Wellness Wednesday: Adjust-A-Loft Pillow

Thank you Core Products for sponsoring this post and for generously providing the Adjust-A-Loft pillow. All opinions are our own. More than likely, it is of no surprise to any of you that a good night’s rest promotes wellness, physical and mental. We have mentioned in previous blogs about how, along with many people, we… Read More »

WELLNESS WEDNESDAY: How to Be Alone Without Being Lonely

WELLNESS WEDNESDAY: How to Be Alone Without Being Lonely

Here at Arner Adventures, mental wellness plays an important role, in not only this space, but in our daily lives. It is something we work on every moment, and as we move through 2021, we would like to provide a platform to discuss methods that have helped us and are continuing to provide guidance towards… Read More »

How First Alert Helps Us Feel Safe and Worry-Free

How First Alert Helps Us Feel Safe and Worry-Free

Thank you First Alert for sponsoring this post. Help ensure your family is protected with CO alarms! When Gerry and I owned our business years ago, we took every precaution to avoid any unnecessary issues since we worked with pets, in their own homes. We created processes and procedures to make sure that we and… Read More »