My Intermittent Fasting & Overall Wellness Journey

My Intermittent Fasting  & Overall Wellness Journey

This blog post is meant to address a ton of questions and messages I (Shannon) have received about my weight loss, especially since I posted the blog, “How I Rebuilt My Wardrobe By Spending No Money After Losing Over 75 Pounds”. I knew there would be questions, but that blog was really dedicated to one… Read More »

Wellness Wednesday: How Danodan Hempworks Benefits Our Daily Life

Wellness Wednesday: How Danodan Hempworks Benefits Our Daily Life

We know we are probably not the first to introduce CBD or CBD oil to your sphere. If you are anything like us, it seems like every time you turn around, you are seeing a neon sign for “CBD SOLD HERE” at your local grocery store, in a window as you are driving by, or… Read More »

Wellness Wednesday: Top Ten Benefits of a Nap (and Helpful Tips)

Wellness Wednesday: Top Ten Benefits of a Nap (and Helpful Tips)

One of my (Gerry) favorite pastimes and healthy habits is a brief afternoon nap or siesta, as they are sometimes referred to. There are many healthy benefits to a good nap and we’ll get to those in a minute. First, we should mention what to avoid in order to get the proper benefits from your… Read More »