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Arner Adventures

In wellness ·

Kapha Body Type: The Kapha Dosha of Ayurvedic Medicine

kapha body type

Let’s dig into the Kapha body type- the Kapha Dosha. In this post, we’re going to take you on a fascinating exploration of Kapha Dosha, a dynamic force that can bring balance and vitality to your life like never before. We have spent the last year or so learning more about Ayurvedic medicine. Not only… Read More »

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In wellness ·

Pitta Body Type: The Pitta Dosha of Ayurvedic Medicine

pitta body type

Whether you recently found out you are the Pitta body type, or simply want to know more about the Ayurveda Doshas, you have come to the right place. We have embarked on an extraordinary journey of self-discovery. Our journey has taken us to Ayurveda, where ancient wisdom collides with modern desires. Come with us to unlock the… Read More »

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In wellness ·

Vata Body Type: The Vata Dosha of Ayurvedic Medicine

vata body type

If you are following the Ayurvedic lifestyle, or interested in Ayurvedic medicine, you may have found out that you are a Vata body type. The vata dosha is just one of the doshas of Ayurvedic medicine. Since we have been learning so much about Ayurveda body types, we thought we would share our findings to… Read More »

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"Nothing unimportant ever happens at The Plaza." - "Nothing unimportant ever happens at The Plaza." - F. Scott Fitzgerald
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#spritzattheplaza
It's #podcasttuesday 🎙️Today's #sparkinour It's #podcasttuesday 🎙️Today's #sparkinourlives episode guest is @mariana_cadore
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Mariana Cadore was involved in an unhealthy relationship with food and her beliefs. After dissecting every aspect of her life, including her toxic relationship with food, she realized she had work to do— to become the healthy and happy person she could love and feel good about, she had to rid negative thoughts, unrealistic fears, and bad habits, most of which she didn’t know she had.
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Mariana’s special talent lies in helping people make that first step of admitting they want to do better. Once lost, now found, Mariana’s greatest achievement is guiding others to the other side of fear and sadness and onto a new path of joy. She believes we all have untapped potential and she wants to be the catalyst in empowering people to have a better life, A life where the energy feels unlimited, strength feels natural, joy is common and love is the path.
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We chat with Mariana about:
☑️How Mariana balanced her busy life of modeling, rowing, and combating the chronic disorder fibromyalgia.
☑️When Mariana first realized she was unhappy and in an unhealthy relationship with food.
☑️What advice does Mariana have for those who are struggling with unhealthy relationships with food?
☑️The importance of positive self-talk and mantras
☑️Her book, “F* The Diet” and her RESET ™ method.
☑️Mariana’s podcast, F* The Diet and how she wants to help others through her own journey.
☑️The importance of affirmations and a morning routine.
☑️Mariana answers our “Fast 5 Questions” and the question we ask all of our guests, “What does a life well lived mean to you?”
👈Swipe left to hear her answer.
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Mariana's story is one of hope, triumph, and knowing + loving yourself! Let's all take a moment to speak kindly to ourselves today! We deserve it!
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Link in bio for the full episode! 👆🏻
Indulging in the art of vegetarian charcuterie boa Indulging in the art of vegetarian charcuterie boards with the charcuterie master himself, Gerry!
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Charcuterie - the love language of foodies everywhere!
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Cheers to a weekend perfected!
As National Bike Month unfolds, we celebrate with As National Bike Month unfolds, we celebrate with perfect moments, where our @schwinnbikes lead the way to lifelong memories created together 
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Thrilled to partner with Schwinn, the epitome of tradition and the embodiment of our cherished childhood memories of learning to ride a bike. Together, we're embracing the beauty of simplicity and getting back to basics, rediscovering the joy of pedaling our way through life. 
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Let's ride our bikes and create new memories that capture the essence of freedom, adventure, and the timeless magic of two wheels.
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