(Subscribe/Follow/Listen to The Arner Adventures Podcast ) Since this is Mental Health Awareness month we thought we would share an interview we had regarding our relationship with social media and address some questions that have come up since the interview aired. In this episode we chat about: Our interview with Courtney Layton with WNCTOur connection… Read More »
(Subscribe/Follow/Listen to The Arner Adventures Podcast ) When a plan falls through, well, sure, it causes stress, but then you improvise. We're back with episode 20, as we explain why this episode was off the cuff, and why we think it turned out better than it could have. We turned our frown upside down and… Read More »
One of the best ways to practice self-care is a spa day. For most, that is easier said than done. Not only is it difficult to fit into your schedule, but it can be pricey. We have put together easy steps to the perfect spa day at home. These steps will make your spa day… Read More »
Having just returned from a couple of cruises where spas were the norm, another norm was fruit infused detox water. When you return from vacation, you also find yourself wanting to detox, and not all of us have free-flowing detox water awaiting us. Fruit-infused water has many health benefits. It does wonders for improving your… Read More »
April is Stress Awareness Month so we thought a great way to introduce the month would be to share ways to reduce stress by slowing down life just a bit. Slow living is a broad term, but there are ways that we have found to reduce stress is by slowing down the fast pace that… Read More »
