Episode #21: Social Media and Mental Health: It Can Be a Positive Experience

Episode #21: Social Media and Mental Health: It Can Be a Positive Experience

(Subscribe/Follow/Listen to The Arner Adventures Podcast ) Since this is Mental Health Awareness month we thought we would share an interview we had regarding our relationship with social media and address some questions that have come up since the interview aired. In this episode we chat about: Our interview with Courtney Layton with WNCTOur connection… Read More »

Episode #20: Mental Health Awareness Month: Our Top Go-To Resources

Episode #20: Mental Health Awareness Month: Our Top Go-To Resources

(Subscribe/Follow/Listen to The Arner Adventures Podcast ) When a plan falls through, well, sure, it causes stress, but then you improvise. We're back with episode 20, as we explain why this episode was off the cuff, and why we think it turned out better than it could have. We turned our frown upside down and… Read More »

Easy Steps to the Perfect Spa Day at Home

Easy Steps to the Perfect Spa Day at Home

One of the best ways to practice self-care is a spa day. For most, that is easier said than done. Not only is it difficult to fit into your schedule, but it can be pricey. We have put together easy steps to the perfect spa day at home. These steps will make your spa day… Read More »

Simple Fruit Infused Detox Water Recipes

Simple Fruit Infused Detox Water Recipes

Having just returned from a couple of cruises where spas were the norm, another norm was fruit infused detox water. When you return from vacation, you also find yourself wanting to detox, and not all of us have free-flowing detox water awaiting us.  Fruit-infused water has many health benefits. It does wonders for improving your… Read More »