Setting Intentions, Rather Than Resolutions

Setting Intentions, Rather Than Resolutions

New Year’s resolutions are often intimidating, and if you’re like most, they don’t make it past January 17th. We all love a clean slate though. There is something refreshing about a new start, fresh beginnings, feeling as though anything is possible. There is nothing wrong with using January 1st as a way of setting goals… Read More »

Getting Through the Holidays with Gut Health Issues

Getting Through the Holidays with Gut Health Issues

Sponsored by and developed in part with support from Ferring Pharmaceuticals. Anyone who knows me (Shannon), or if you have followed this blog for a while, knows that I am a walking billboard for gut health issues. If you are around me for a few hours, or at least a few that include drinks and/or… Read More »

Minimalist Tips for Time Management & a Fulfilling Life

Minimalist Tips for Time Management & a Fulfilling Life

As a couple who lives a more minimalist lifestyle, it may seem that we have it completely together when it comes to productivity and time management. Comparatively, we probably are more organized with our time than most, but we definitely go through bouts of struggle and have to reel in our poor habits here and… Read More »

My Intermittent Fasting & Overall Wellness Journey

My Intermittent Fasting  & Overall Wellness Journey

This blog post is meant to address a ton of questions and messages I (Shannon) have received about my weight loss, especially since I posted the blog, “How I Rebuilt My Wardrobe By Spending No Money After Losing Over 75 Pounds”. I knew there would be questions, but that blog was really dedicated to one… Read More »