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Arner Adventures

In Entrepreneur Podcast ·

Episode #59: How Entrepreneurship Helped Kat Polsinelli Overcome an Abusive Past

Kat Polsinelli
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This spark in our lives episode guest is Kat Polsinelli. Kat was in an abusive relationship for 8 years. She was a single mother of two young boys and started life over at age 26 with only a job. After having her personality and identity stripped away, she learned how to find it and put it back together.

Kat now has two teenagers and is married to the man of her dreams and best friend. She dove into being an entrepreneur and works with other entrepreneurs to build their businesses the way it works for them through systems, organization, and growing their mindset.

Kat tells her story to let others know that they are not alone and can work through the feeling of shame. She strives to bring compassion and learning on her social media platforms and with her personal clients, as she feels we should talk about our pasts more instead of just the successes we hold now.

We chat with Kat Polsinelli about:

  • Recovering from an abusive relationship at a young age and what that experience looked like 
  • Having your identity stripped away and advice for listeners who may be experiencing a similar situation
  • What inspired Kat to start her own business and how she first created Agent Services Plus 
  • Balancing work and family while being the mother of 2 teens and running 2 businesses 
  • The best methods to unwind, self-care methods, and gratitude practice
  • The most important question we ask all of our guests, “what does a life well lived mean to you?”

Listen Here:

Episode resources:

  • You can find Kat Polsinelli on her website, Instagram, and listen to her podcast, “Real Chat with Kat”.
  • Sign-up to be “in the know” with our upcoming podcast guest list.
  • You can always find us on our blog or Instagram.
  • Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
  • Looking for a sponsor we mentioned on this episode? You can find them here.
Kat Polsinelli

Thank you!

Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review/rating. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! 🙂

Review/Rate The Arner Adventures Podcast
Kat Polsinelli


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Episode #88: Riding the Waves of Positivity: Power of Thoughts + Affirmations
Episode #25: A Motivational Boost from Leadership Expert + Public Safety Leader Buddy Brooks
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About arneradventures

Hi, we are Shannon and Gerry Arner, and our rescue, fur baby, Betty White. After owning our own business, working 24/7, we made a lifestyle change and decided to make the most out of life. We sold our house, downsized, and moved to the coast. We are wanderlusters; we live life minimally, but fully. We live each day as an adventure, and enjoy sharing them with you!

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Whatcha got at the bar, Ger? ⚾ This edition of W Whatcha got at the bar, Ger? ⚾
This edition of WGATBG is a celebration of the @phillies and a big CHEERS to a great playoff run!

It's super easy to make - you just need:
⚾ Strawberry lemonade
⚾ Your fave beer, we use @yuenglingbeer
⚾ Vodka
⚾ Pomegranate juice
⚾ Lime juice
⚾ Lime for garnish

This cocktail hits a homerun! Enjoy!

#phillies #philliesgame #gophillies #philly #philadelphia #whatchagotatthebarGer #diycocktail
Remembering to breathe. 🤎 Remembering to breathe. 🤎
It's #podcasttuesday 🎙️ and today's guest is It's #podcasttuesday 🎙️ and today's guest is going to light up your mornings...seriously! 
☀️
Our guest is @desirae.endres Desirae is a dedicated mother of two, a loving wife, a former teacher, and the voice behind the Minimal-ish Podcast. As the author of “Simple Morning Lists,” she’s on a mission to inspire others with the transformative power of minimalism and intentional living.
☀️
We are always looking for ways to improve our morning routine, you know how important they are to us. That is when we found Desirae. We can't wait to share this conversation with you. 
☀️
We chat with Desirae about:
☑️The pivotal moment that led her to embrace minimalism and embark on her intentional living journey.
☑️Her personal philosophy of minimalism
☑️The bold move of moving states without jobs and downsizing her home. 
☑️Desirae shares a personal experience that highlights the impact of starting the day with purposeful reflection.
☑️We discuss how various types of lists, from surrender lists to affirmations, work together in Desirae’s journal, Simple Morning Lists, to help individuals cultivate intention and purpose.
☑️Desirae answers our “Fast 5 Questions” and the question we ask all of our guests, “What does a life well lived mean to you?” Swipe left for the preview! 👈🏻
Like so many of our guests, this is a story about taking the leap, going after what is truly important to you, sticking to your values, and making the most out of life! We hope you will check in and listen to this episode. We know it will benefit you as much as it did for us!

#podcastsofinstagram #podcasts #desiraeendres #intentionaliving #simpleliving #morningroutine #gratitudepractice
📢 GIVEAWAY CLOSED 📢 Thanks to all who partic 📢 GIVEAWAY CLOSED 📢 Thanks to all who participated! We will be announcing the winner ASAP!

🚴‍♀️ GIVEAWAY ALERT 🚴‍♂️ Fall is officially here, and we're teaming up with @SchwinnBikes to celebrate the season of colorful rides! 🍁🚵‍♀️
🍂
In true adventure style, this celebration is a Schwinn Bike Giveaway!

Join the adventure by following these simple steps to enter:
🍂Follow @ArnerAdventures and @SchwinnBikes 🚴‍♂️
🍂Drop a comment sharing your go-to fall biking destination 🏞️
🍂For bonus entries, share this post to your stories and tag us both! 📸

The lucky winner gets to choose between a men's or women's Standpoint Mountain bike, available at @dickssportinggoods 🛒🌟
 🕛📆 We'll announce the winner asap, so stay tuned and let's pedal into autumn with style together!
🌟🍂
This contest is not sponsored, endorsed, administered by, or associated with Meta Platforms or its affiliates. Void where prohibited by law.
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