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Episode #92: Self-Care on the Go: Wellness While Traveling

This episode is about the journey into the world of self-care while traveling. We all know that travel can be exhilarating, but it can also be physically and mentally demanding. Whether you're exploring a bustling city or hiking through serene landscapes, taking care of your well-being is essential to fully enjoy the adventure. Being out of the normal routine can be difficult for taking care of yourself. We're sharing practical tips, personal stories, and a whole lot of inspiration on how to stay healthy, happy, ... Read the post

In furbabies ·

Soft Dog Food for Senior Dogs: DIY or Store-Bought?

As our sweet Betty White has grown older, or as we say, seasoned, we have been more in tune with the availability of soft dog food for senior dogs. This is not only because she is older and we want her to have the best and eat with ease, but she also has stomach issues. We want the best for her health as well. We have done all of the research, trials, and errors, and thought we would share what we have learned about aligning with the best soft dog food for senior dogs so you and your senior pup will be ... Read the post

In wellness ·

Burnout Exposed: The 5 Stages of Burnout You Never Knew About

If you are new here, know that we are burnout survivors so who better to share with you the 5 stages of burnout? Knowing more about how to prevent burnout will not only help your mental health, but it may also help you with recognizing the warning signs to prevent emotional exhaustion and a full-on breakdown. Take it from us, we know from experience. Burnout is destructive to your mental and physical health. 5 Stages of Burnout- Exposed Imagine hurtling through life on a high-speed train called life. ... Read the post