Participating in World Mental Health Day

Participating in World Mental Health Day

World Mental Health is today, October 10th. It is a day to not just raise awareness for mental wellness, but to share the message that mental health IS health. The day was established in 1992 by the World Health Organization (WHO) to also mobilize efforts to address mental health issues around the world. The theme this… Read More »

Wellness Wednesday: How to Avoid Psychic Numbing

Wellness Wednesday: How to Avoid Psychic Numbing

It seems as though this past year, when so many terrible, catastrophic events have gone on in the world, Gerry and I have either called each other during the day (if we are apart) or gone into the other room and said, “did you just hear about...” or “oh my gosh, you won’t believe what… Read More »