Consider a More Compassionate Holiday Season

Consider a More Compassionate Holiday Season

Ah, we embark upon another holiday season. Who would have thought we would be where we are now, having experienced a truly memorable 2020? This year’s holiday season brings along a new sort of stress for everyone. Will we be able to be with our loved ones, or will we continue to quarantine to protect [...]

Reckoning with Fall: My Past with Autumn Anxiety

Reckoning with Fall: My Past with Autumn Anxiety

I (Gerry) can remember as far back as my teens, autumn bringing on a little anxiety, that I may not have felt in the ensuing months of spring and summer. As a child, I always loved fall, and still do, but now I see it as coming with some difficulties, especially, if you are prone [...]

Mental Health Awareness- Coping During Covid

Mental Health Awareness- Coping During Covid

It goes without saying, mental health is a hot topic currently, due to the pandemic, quarantine, and all that it encompasses. This May, Mental Health Awareness is possibly more significant than any May, ever, due to the large amounts of people suffering from anxiety, depression, and many symptoms of any underlying issues are exacerbated during [...]