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Arner Adventures

In anxiety Low Waste mental health self-care social distancing ·

Consider a More Compassionate Holiday Season

Ah, we embark upon another holiday season. Who would have thought we would be where we are now, having experienced a truly memorable 2020? This year’s holiday season brings along a new sort of stress for everyone. Will we be able to be with our loved ones, or will we continue to quarantine to protect… Read More »

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In Minimalist Lifestyle Project 333 ·

Minimalist Wardrobe Challenge

I (Shannon) start each new season with a clean slate when it comes to my wardrobe. If you’ve been a follower of our blog, you know that my minimalist wardrobe is a far cry from the days in which our spare bedroom was converted into my closet, and I had a catalog to keep up… Read More »

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In Uncategorized ·

We Made it Through the 30-Day Minimalism Game

You may recall that Gerry and I (Shannon) started the Minimalism Game January 1st. If you aren’t familiar with the details, catch up on this blog post. Essentially, we competed against each other to see who could make it the furthest through the month- getting rid of items each day for that specific day of… Read More »

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"Nothing unimportant ever happens at The Plaza." - "Nothing unimportant ever happens at The Plaza." - F. Scott Fitzgerald
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#spritzattheplaza
It's #podcasttuesday 🎙️Today's #sparkinour It's #podcasttuesday 🎙️Today's #sparkinourlives episode guest is @mariana_cadore
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Mariana Cadore was involved in an unhealthy relationship with food and her beliefs. After dissecting every aspect of her life, including her toxic relationship with food, she realized she had work to do— to become the healthy and happy person she could love and feel good about, she had to rid negative thoughts, unrealistic fears, and bad habits, most of which she didn’t know she had.
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Mariana’s special talent lies in helping people make that first step of admitting they want to do better. Once lost, now found, Mariana’s greatest achievement is guiding others to the other side of fear and sadness and onto a new path of joy. She believes we all have untapped potential and she wants to be the catalyst in empowering people to have a better life, A life where the energy feels unlimited, strength feels natural, joy is common and love is the path.
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We chat with Mariana about:
☑️How Mariana balanced her busy life of modeling, rowing, and combating the chronic disorder fibromyalgia.
☑️When Mariana first realized she was unhappy and in an unhealthy relationship with food.
☑️What advice does Mariana have for those who are struggling with unhealthy relationships with food?
☑️The importance of positive self-talk and mantras
☑️Her book, “F* The Diet” and her RESET ™ method.
☑️Mariana’s podcast, F* The Diet and how she wants to help others through her own journey.
☑️The importance of affirmations and a morning routine.
☑️Mariana answers our “Fast 5 Questions” and the question we ask all of our guests, “What does a life well lived mean to you?”
👈Swipe left to hear her answer.
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Mariana's story is one of hope, triumph, and knowing + loving yourself! Let's all take a moment to speak kindly to ourselves today! We deserve it!
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Link in bio for the full episode! 👆🏻
Indulging in the art of vegetarian charcuterie boa Indulging in the art of vegetarian charcuterie boards with the charcuterie master himself, Gerry!
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Charcuterie - the love language of foodies everywhere!
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Cheers to a weekend perfected!
As National Bike Month unfolds, we celebrate with As National Bike Month unfolds, we celebrate with perfect moments, where our @schwinnbikes lead the way to lifelong memories created together 
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Thrilled to partner with Schwinn, the epitome of tradition and the embodiment of our cherished childhood memories of learning to ride a bike. Together, we're embracing the beauty of simplicity and getting back to basics, rediscovering the joy of pedaling our way through life. 
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Let's ride our bikes and create new memories that capture the essence of freedom, adventure, and the timeless magic of two wheels.
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