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Arner Adventures

In baking Holidays Recipe Dupes-Made Meatless ·

The Easiest DIY Mardi Gras King Cake, Ever!

We stand by this being the easiest DIY Mardi Gras King Cake recipe, ever! We’re not even sure if you can call this a recipe, because you’re really just putting things together. We shared this last year, and it was super popular, and wanted to share it again this year, but with an updated decor… Read More »

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In baking ·

Holiday Traditions: Christmas Cookies- Cowboy Cookies and Sour Cream Cookies

There is something about the holidays that brings out nostalgia, especially when it comes to Christmas cookies. Each year, we have the tradition of re-creating a few of our family recipes over Christmas, and this year, opting for a healthier, less indulgent, or should we say, ravenous cookie buffet, we chose two that brought us… Read More »

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In Holidays mental health Mindfulness ·

Quick and Easy Mindful Meditation

During the hustle and bustle of the holiday season, it can be easy to overlook our self-care. If you don’t carve out time, or make it a daily ritual or practice, you may find that there is no way you can make more time in your busy schedule to meditate or take deep breaths, but… Read More »

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This is just a friendly reminder from Betty White This is just a friendly reminder from Betty White to celebrate every win! Big or small, all wins are important!
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January can be challenging for a lot of people. With the struggles from the holidays, whether expectations were set high, or post-holiday letdown, January leads the year with the highest depressive episodes.
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There are also factors such as holiday bills coming due, less daylight, and cold weather.
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Take a moment today to breathe, give yourself a great big hug, and write down 3 things you're grateful for in your life.
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We're with you, and #BettyWhite is definitely with you!
It's #podcasttuesday and our #sparkinourlives gues It's #podcasttuesday and our #sparkinourlives guest today is Alise Saunders of @talesfromanuntamedsoul
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Alise, alongside her husband, are travel bloggers. You can find their blog at Tales From an Untamed Soul. Alise and her husband’s story aligns so closely with ours. We were really intrigued by their journey surrounding selling their belongings, being travel bloggers, traveling 365 days a year, and staying in Airbnbs. Their story differs in that they are digital nomads. Alise wants to help individuals create a life they don’t want or need a vacation from. 
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We chat with Alise about:
☑ The catalyst for making the decision to sell all of their belongings and travel full time.
☑ Alise discusses stored emotions in the body, and how that can make you ill.
☑ How Alise practices checking in with her body and her healing process.
☑ Work-life balance in her lifestyle and boundaries.
☑ Alise discusses living life to the fullest, and how her e-book can help you to do the same.
☑ Alise answers our “Fast Five” questions and the most important question, “What does a life well lived mean to you?” Swipe left to hear a snippet of her answer! 👈🏻
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This convo was beautiful, raw, and a testament to why it is necessary to open your own doors to your dreams and make them real! We hope you will check the episode out and follow their journey!
Each year we set the intention of focusing on our Each year we set the intention of focusing on our wellness. #AD Despite planning adventures and travel, I won’t let anything block my path. New Chapter Multivitamin Gummies are there with me, wherever I go.
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New Chapter Multivitamin Gummies fill any nutrient gaps I may have in my diet, which is great since the nutritional value of many of the foods we eat is out of our control, especially while traveling.
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The best news? @newchapterinc Multivitamin Gummies are available at @wholefoods and are 25% off, this week only! LOVE that New Chapter Multivitamin Gummies AND Whole Foods are right on my wellness path!

#NCxWFM23 #WellnessWellDone
Some people make New Year’s resolutions, we set Some people make New Year’s resolutions, we set intentions. #AD One of the intentions we make is to stay the course of our wellness journey. Thanks to New Chapter Multivitamin Gummies, this is easy!
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When I am shopping for the best foods from @wholefoods I can grab my New Chapter Multivitamin Gummies at the same time.
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When we are on an adventure, camping, traveling, or on a road trip, I can easily take my New Chapter Multivitamin Gummies. Not only are they super tasty, but they also:

✔️Have up to 66% less sugar than leading organic multivitamin gummy (made with Organic Blue Agave Fiber† that replaces unnecessary extra sugar)
✔️Are nutrient-packed with 17 essential vitamins & minerals your body can absorb
✔️100% Delicious!
✔️Are available for Men’s and Kids!
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Going into 2023 is a cinch and is #WellnessWellDone thanks to @newchapterinc Multivitamin Gummies!

#NCxWFM23
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