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mental health

Quick and Easy Mindful Meditation

anxiety

Pulse Check

meditation

Be Here Now: Tips for Living in the Moment

Remembering to breathe. 🤎

Remembering to breathe. 🤎

It's #podcasttuesday 🎙️ and today's guest is

It's #podcasttuesday 🎙️ and today's guest is going to light up your mornings...seriously!
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Our guest is @desirae.endres Desirae is a dedicated mother of two, a loving wife, a former teacher, and the voice behind the Minimal-ish Podcast. As the author of “Simple Morning Lists,” she’s on a mission to inspire others with the transformative power of minimalism and intentional living.
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We are always looking for ways to improve our morning routine, you know how important they are to us. That is when we found Desirae. We can't wait to share this conversation with you.
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We chat with Desirae about:
☑️The pivotal moment that led her to embrace minimalism and embark on her intentional living journey.
☑️Her personal philosophy of minimalism
☑️The bold move of moving states without jobs and downsizing her home.
☑️Desirae shares a personal experience that highlights the impact of starting the day with purposeful reflection.
☑️We discuss how various types of lists, from surrender lists to affirmations, work together in Desirae’s journal, Simple Morning Lists, to help individuals cultivate intention and purpose.
☑️Desirae answers our “Fast 5 Questions” and the question we ask all of our guests, “What does a life well lived mean to you?” Swipe left for the preview! 👈🏻
Like so many of our guests, this is a story about taking the leap, going after what is truly important to you, sticking to your values, and making the most out of life! We hope you will check in and listen to this episode. We know it will benefit you as much as it did for us!

#podcastsofinstagram #podcasts #desiraeendres #intentionaliving #simpleliving #morningroutine #gratitudepractice

🚴‍♀️ GIVEAWAY ALERT 🚴‍♂️ Fall i

🚴‍♀️ GIVEAWAY ALERT 🚴‍♂️ Fall is officially here, and we're teaming up with @SchwinnBikes to celebrate the season of colorful rides! 🍁🚵‍♀️
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In true adventure style, this celebration is a Schwinn Bike Giveaway!

Join the adventure by following these simple steps to enter:
🍂Follow @ArnerAdventures and @SchwinnBikes 🚴‍♂️
🍂Drop a comment sharing your go-to fall biking destination 🏞️
🍂For bonus entries, share this post to your stories and tag us both! 📸

The lucky winner gets to choose between a men's or women's Standpoint Mountain bike, available at @dickssportinggoods 🛒🌟
🕛📆 We'll announce the winner on 10/1, so stay tuned and let's pedal into autumn with style together!
🌟🍂
This contest is not sponsored, endorsed, administered by, or associated with Meta Platforms or its affiliates. Void where prohibited by law.

Hi, it's us. 🖐🏼 Though, Betty has no idea sh

Hi, it's us. 🖐🏼 Though, Betty has no idea she is a dog. She's our little girl. Our golden girl.

Mad props to @theperiwinklenc for treating our gal, #BettyWhite like the princess she is. 👑

BTW - who knew Betty White is a prosecco fan!?

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