During the hustle and bustle of the holiday season, it can be easy to overlook our self-care. If you don’t carve out time, or make it a daily ritual or practice, you may find that there is no way you can make more time in your busy schedule to meditate or take deep breaths, but… Read More »
Pulse Check
This blog post is a friendly reminder for us all to take a beat. Really, take a few moments and feel your pulse- a literal pulse check. Concentrate on your heart rate, and the way your body is working to take care of you. If you’re an American, this week has been a doozy, no… Read More »
Be Here Now: Tips for Living in the Moment
I (Shannon) was tasked recently, at work, to create goals for 2021. The exercise was to break the goals down into bite-size pieces, that help work towards meeting the specific goals overall. The work-related goals seemed easier for me to create and break down, but the section for personal goals was somewhat difficult. Creating personal… Read More »
