Setting Intentions, Rather Than Resolutions

Setting Intentions, Rather Than Resolutions

New Year’s resolutions are often intimidating, and if you’re like most, they don’t make it past January 17th. We all love a clean slate though. There is something refreshing about a new start, fresh beginnings, feeling as though anything is possible. There is nothing wrong with using January 1st as a way of setting goals… Read More »

My Intermittent Fasting & Overall Wellness Journey

My Intermittent Fasting  & Overall Wellness Journey

This blog post is meant to address a ton of questions and messages I (Shannon) have received about my weight loss, especially since I posted the blog, “How I Rebuilt My Wardrobe By Spending No Money After Losing Over 75 Pounds”. I knew there would be questions, but that blog was really dedicated to one… Read More »