Wellness Wednesday: Top Ten Benefits of a Nap (and Helpful Tips)

Wellness Wednesday: Top Ten Benefits of a Nap (and Helpful Tips)

One of my (Gerry) favorite pastimes and healthy habits is a brief afternoon nap or siesta, as they are sometimes referred to. There are many healthy benefits to a good nap and we’ll get to those in a minute. First, we should mention what to avoid in order to get the proper benefits from your… Read More »