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Arner Adventures

In Podcast ·

Episode #16: Let’s Talk About Stress, Baby! Our Top 10 Ways to Combat Stress

Let's Talk about stress

(Subscribe/Follow/Listen to The Arner Adventures Podcast ) April is Stress Awareness Month and we thought we would come together for an episode and discuss all the ways that we use to combat it.  Look, we are a work in progress. We talk about mental health a lot, we think it should be talked about openly,… Read More »

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In mental health self-care wellness ·

Reduce Stress With a Slower Life

Reduce stress with a slower life

Looking for ways to reduce your stress and just slow things down a bit? Slow living is a broad term, but there are ways that we have found to reduce stress by slowing down the fast pace that life presents. All month long on our social media platforms, and our podcast, we will be sharing ways… Read More »

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In self-care ·

Tips for Managing Holiday Stress

managing holiday stress

Well, the holidays are almost here. Many of us are making plans for Thanksgiving gatherings with our families, and if you’re like most, the stress is already building. Reflecting on last year, not having to make social plans with anyone may have seemed like a breeze with the holidays, right? Well, while we’re making ourselves… Read More »

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It's the first Sunday of spring! 👐 That means i It's the first Sunday of spring! 👐 That means it's time for sprucing up our outdoor space with lots of color!
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We LOVE that our little coastal town is bike friendly! We hopped on our @schwinnbikes to shop for some flowers to welcome the new season! 
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Some people take a Sunday drive, but we take a Sunday ride. Our #schwinnbikes take us most places in Beaufort, and this spring, you can find us around the island on the bike routes, and everywhere bikes are welcome!
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You can shop Schwinn by clicking the link in bio where you can peruse their various types of bikes (including these 👆 electric hybrid bikes) from @dickssportinggoods
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How have you welcomed spring this weekend?

#schwinnambassador
It's a levitating experience at @thegrandidyllwild It's a levitating experience at @thegrandidyllwildlodge in Idyllwild, California! At an elevation of almost 6000 feet, it's literally an elevated experience, in more ways than one!
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Take a tour of the beautiful Grand Idyllwild, and our accommodations in #SuiteBliss 🤎

#idyllwild #idyllwildcalifornia #grandidyllwild #reconnectwithyourbliss #californiamountains #snow #relaxation #levitating #anelevatedexperience
Betty White may still be in training with her @wal Betty White may still be in training with her @walkinpets Walkin' Wheels Wheelchair, but she sure knows how to make it look good! 💅 🐾 🩷

#BettyWhite #walkinpets #walkinpetswheelchair #dogwheelchair #seniorpup #seniordogs #goldengirl #ageaintnothingbutanumber
Do you ever find yourself wondering how to get tha Do you ever find yourself wondering how to get that spark back into your life to make things more exciting? Maybe there has been a life event that is preventing you from moving forward. Well, our guest today can help with that!
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Today's #podcasttuesday #sparkinourlives guest is Sharon Rolph aka @sharon_queenofcourage
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When Sharon retired from Boeing in 2016, she put her skills as a Behavioral Scientist to work as an Essence Coach. Forming her Essence statement after retirement, helped her to find her spark and truly understand the secret to living the life of her dreams. Sharon is focused on empowering everyone to live a fulfilled life that is full of success.
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We chat with Sharon about:
☑️The transition into retirement, and finding purpose in your life
Sharon’s current role as an Essence coach and forming her Essence statement
☑️What inspired Sharon to create a podcast and begin speaking about living your dreams
☑️What is your Essence statement and how can you create yours?
☑️Sharon answers our “Fast 5” questions as well as the question we ask all of our guests, “What does a life well lived mean to you?” Swipe left to hear a snippet!
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Sharon is a true spark, as evidenced by this converasation! Hope you enjoy it!
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Link in bio for the full episode!
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