Episode #23: A Spark in Our Lives: Author, Social Worker, and Mental Health Advocate: Lindsey Konchar

Episode #23: A Spark in Our Lives: Author, Social Worker, and Mental Health Advocate: Lindsey Konchar

(Subscribe/Follow/Listen to The Arner Adventures Podcast ) It’s not often that you find someone who can make mental health fun, and this guest does that, and we are here for it! We love bringing mental health into the regular conversation, today's guest does such a great job of that! Today's "Spark in Our Lives" episode… Read More »

Episode #21: Social Media and Mental Health: It Can Be a Positive Experience

Episode #21: Social Media and Mental Health: It Can Be a Positive Experience

(Subscribe/Follow/Listen to The Arner Adventures Podcast ) Since this is Mental Health Awareness month we thought we would share an interview we had regarding our relationship with social media and address some questions that have come up since the interview aired. In this episode we chat about: Our interview with Courtney Layton with WNCTOur connection… Read More »

Episode #20: Mental Health Awareness Month: Our Top Go-To Resources

Episode #20: Mental Health Awareness Month: Our Top Go-To Resources

(Subscribe/Follow/Listen to The Arner Adventures Podcast ) When a plan falls through, well, sure, it causes stress, but then you improvise. We're back with episode 20, as we explain why this episode was off the cuff, and why we think it turned out better than it could have. We turned our frown upside down and… Read More »

Easy Steps to the Perfect Spa Day at Home

Easy Steps to the Perfect Spa Day at Home

One of the best ways to practice self-care is a spa day. For most, that is easier said than done. Not only is it difficult to fit into your schedule, but it can be pricey. We have put together easy steps to the perfect spa day at home. These steps will make your spa day… Read More »