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Arner Adventures

Rachel Fleischman
mental health
arneradventures

Episode #99: Psychotherapist Rachel Fleischman on Dance and Movement Therapy

when is depression awareness month
mental health
arneradventures

When is Depression Awareness Month? Screening + Education

Kevin Berthia
mental health
arneradventures

Episode #95: Kevin Berthia: Suicide Survivor and Prevention Advocate – Everyone Has a Why

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Arner Adventures

It's #podcasttuesday and our #sparkinourlives gues It's #podcasttuesday and our #sparkinourlives guest is Personal stylist Linda Waldon ( @styleoverfifty ) chats with us about how to create a capsule wardrobe, but not just a capsule wardrobe, a sustainable capsule wardrobe. 
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Her mission is to empower clients to embrace their unique style and reduce their fashion footprint. 
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We chatted with Linda about:
☑️Linda’s journey toward being a sustainable personal stylist.
☑️Eco-friendly practices she uses in her stylist services.
☑️The importance of understanding one’s best colors, body shape, and style personality.
☑️Tips on creating an effective capsule wardrobe for different lifestyles.
☑️Insights from Linda’s book “Turn Your Closet Into Cash!“
☑️Linda answers our “Fast 5 Questions” and the question we ask all of our guests, “What does a life well lived mean to you?”
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If you are looking to downsize in the new year or live a more sustainable life, this episode is for you. Linda was a joy!
Our quaint little @thousandtrails cabin in the Yad Our quaint little @thousandtrails cabin in the Yadkin Valley is minutes away from @childresswines, so we had to take #BettyWhite on an adventure to the vineyard.
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Full disclosure - the winery had a rule about no dogs, so we opted for hanging out in the vineyard, enjoying wine and the ambiance with our sweet gal. We think it was the highlight of her day! It surely was ours!
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Since it's #smallbusinesssaturday we'd be remiss in not mentioning this ahhhmazing handmade jacket from @eleanorjamesbrand #supportsmall
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Sometimes you need time away to realize you've bee Sometimes you need time away to realize you've been worrying about the things that don't matter.
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This Thanksgiving, we are grateful for the opportunity to take a beat, embrace the life that we have cultivated for ourselves, and the time we have with each other.
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Thanks to @thousandtrails for providing a respite from the day to day stressors, allowing the time to regain focus on what is paramount in this little life.
It's #podcasttuesday and our #sparkinourlives gues It's #podcasttuesday and our #sparkinourlives guest is @tamara.fun.confidence.coach Tamara is a fun and confidence coach, (hence the tag 😉), here to help you silence your inner critic. She wants to help you take back the reins of your life.
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Have you ever felt trapped, frustrated, or constantly battling self-doubt? Tamara understands and is ready to be your guide.
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We chat with Tamara about:
☑ Practical tips to boost your self-confidence in everyday life
☑ “We are not our thoughts, we are not our emotions.” How can this mindset shift positively impact one’s mental and emotional well-being.
☑ Mindfulness and self-care practices beneficial for nurturing confidence
☑ Tamara answers our “Fast 5 Questions” and the question we ask all of our guests, “What does a life well lived mean to you?” swipe left to hear her answer. 👈 
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With a gentle and understanding approach, Tamara is all about fueling your ability to break free from feelings of being unloved or misunderstood. It's a wonderful episode for thus week of gratitude and thankfulness!
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