This blog post is sponsored by Sharecare. We pride ourselves on our decisions and purchases of quality, rather than quantity. When we mention or promote a product or service, it is one that creates a spark in our life or delivers ease, and/or longevity. The two Sharecare wellness apps we are recommending for the holiday… Read More »
Implementing a Gratitude Practice- With Example Gratitude List
If you are looking for an example gratitude list and an easy way to implement a gratitude practice, you are in the right place. The common theme that runs through the lives of people who are truly happy is gratitude. The first thing you will hear from any expert on a positive mindset is that… Read More »
5150 Mental Health Stigma- World Mental Health Day
October 10th is World Mental Health Day and this year we want to put a 5150 hold on mental health stigma. Ok, that sounds cheesy, like a tagline for a 5k to raise funds for mental health but, seriously. 5150 has become slang for holding or stopping. Surely, if you are in Generation X or… Read More »
