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Arner Adventures

In mental health ·

Easy Life Hacks to Simplify Your Life

Easy Life Hacks to Simplify Your Life

If you are looking for some easy life hacks to simplify your life, we are here to help you streamline. Whether you just want things easier, or to live a slower life, the life hacks we’ve learned to implement can help with either. Life can be overwhelming, but it doesn’t have to be. With a… Read More »

In mental health self-care ·

Journal Prompts for Mental Health: Writing To Help Boost Wellness

journal prompts for mental health

If you have been searching for journal prompts for mental health, you’ve come to the right place. Journaling is a great way to improve mental health. You are able to get your thoughts and feelings down on paper. It can help you process your emotions, gain clarity in difficult times, and even boost your mood.… Read More »

In mental health wellness ·

Spark Wellness This Holiday Season & All Year With Sharecare Mindfulness Apps

Sharecare Apps Holiday Gifts

This blog post is sponsored by Sharecare. We pride ourselves on our decisions and purchases of quality, rather than quantity.  When we mention or promote a product or service, it is one that creates a spark in our life or delivers ease, and/or longevity. The two Sharecare wellness apps we are recommending for the holiday… Read More »

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Love knows no boundaries, especially in the heart Love knows no boundaries, especially in the heart of NYC. Celebrating love and pride at Eataly Flatiron with mom, and this amazing yellow couch! 🌈❤️
super plastic in soho 🫶 super plastic in soho 🫶
"Nothing unimportant ever happens at The Plaza." - "Nothing unimportant ever happens at The Plaza." - F. Scott Fitzgerald
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#spritzattheplaza
It's #podcasttuesday 🎙️Today's #sparkinour It's #podcasttuesday 🎙️Today's #sparkinourlives episode guest is @mariana_cadore
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Mariana Cadore was involved in an unhealthy relationship with food and her beliefs. After dissecting every aspect of her life, including her toxic relationship with food, she realized she had work to do— to become the healthy and happy person she could love and feel good about, she had to rid negative thoughts, unrealistic fears, and bad habits, most of which she didn’t know she had.
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Mariana’s special talent lies in helping people make that first step of admitting they want to do better. Once lost, now found, Mariana’s greatest achievement is guiding others to the other side of fear and sadness and onto a new path of joy. She believes we all have untapped potential and she wants to be the catalyst in empowering people to have a better life, A life where the energy feels unlimited, strength feels natural, joy is common and love is the path.
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We chat with Mariana about:
☑️How Mariana balanced her busy life of modeling, rowing, and combating the chronic disorder fibromyalgia.
☑️When Mariana first realized she was unhappy and in an unhealthy relationship with food.
☑️What advice does Mariana have for those who are struggling with unhealthy relationships with food?
☑️The importance of positive self-talk and mantras
☑️Her book, “F* The Diet” and her RESET ™ method.
☑️Mariana’s podcast, F* The Diet and how she wants to help others through her own journey.
☑️The importance of affirmations and a morning routine.
☑️Mariana answers our “Fast 5 Questions” and the question we ask all of our guests, “What does a life well lived mean to you?”
👈Swipe left to hear her answer.
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Mariana's story is one of hope, triumph, and knowing + loving yourself! Let's all take a moment to speak kindly to ourselves today! We deserve it!
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Link in bio for the full episode! 👆🏻
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