Wellness Wednesday: Cultivating a Healthy Life with Healthy Boundaries

Wellness Wednesday: Cultivating a Healthy Life with Healthy Boundaries

One of the most difficult lessons I (Shannon) have had to learn in my life is that of creating boundaries. Listen, I can cut someone out easily before I can create the boundaries I need to keep them at a safe distance to keep myself safe, healthy, and both parties happy and in a healthy… Read More »

Gerry’s Easy Go-to Guide For Cycling Adventures

Gerry’s Easy Go-to Guide For Cycling Adventures

The first thing I (Gerry) do in preparing myself for a great day of cycling is to make sure that I’m going to maximize the fun. I’m not one of those cyclists who wants to make it difficult, or complex. Cycling should be simple. The adventure is to be experienced; you shouldn’t get distracted by… Read More »