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Episode #14: A Spark in Our Lives: Mental Health Advocate, Self-Care Queen, & Lifestyle Blogger: LaToi Storr

La Toi Storr
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It’s Women’s History Month, and our guest is the perfect shining light for women. Today’s episode is a “Spark in our lives” guest episode where we interview someone who is a spark in our lives. She puts so many good vibes out into the world, but she does so much for women, lifting them up. Our guest this week is mental health advocate, self-care queen, and lifestyle blogger, LaToi Storr, also known as Toi.

Let us tell you about LaToi Storr:

Toi is a lifestyle blogger, podcaster, and content creator. Her other responsibilities include being a wife and mother of three. As a content creator her stance has always been to talk about mental health, which resonates with us, of course. 

When she first started her blog 7 years ago, it was after her therapist encouraged her to tell her story and write– as this was her passion. Since then, she has gone on to speak at conferences. She is SheMedia partner- through SheMedia and the BlogHer conferences is how we connected, and we are so thankful we did. 

Her goals will remain to uplift, encourage, and help other women with her storytelling. She is dedicated to telling the stories even when things don’t look glamorous. In her spare time you can find her walking the aisles of Target (with no shame) or at a coffee shop making sure she is getting her self-care time. We are so thankful she took some of her self-care time to chat with us on our podcast.

In this episode we chat about:

  • How she got started as a blogger, and opening herself up in a vulnerable way.
  • Her experience with post-partum depression and writing about it to help others.
  • True authenticity and not hiding anything on social media, aka, “the internet streets”.
  • The “Self-Care Queen’s” recommended easy self-care routine.
  • What motivates Toi to lift others up!
  • Toi’s podcast, Conversations with Toi.
  • Toi answers our 10 rapid fire questions, and the most important question, “What does a life well lived mean to you?”

Listen Here:

Episode resources:

  • You can find Toi Storr here and her podcast here.
  • Toi being authentic on the internet streets 😉
  • Sign-up to be “in the know” with our upcoming podcast guest list, and be able to submit questions before we record each episode. 
  • You can always find us on our blog or Instagram Please let us know your thoughts on this episode, or others. Your feedback means the world to us, so please send us a message and tell us what you think.
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About arneradventures

Hi, we are Shannon and Gerry Arner, and our rescue, fur baby, Betty White. After owning our own business, working 24/7, we made a lifestyle change and decided to make the most out of life. We sold our house, downsized, and moved to the coast. We are wanderlusters; we live life minimally, but fully. We live each day as an adventure, and enjoy sharing them with you!

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It's #podcasttuesday and our #sparkinourlives gues It's #podcasttuesday and our #sparkinourlives guest today is Alise Saunders of @talesfromanuntamedsoul
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Alise, alongside her husband, are travel bloggers. You can find their blog at Tales From an Untamed Soul. Alise and her husband’s story aligns so closely with ours. We were really intrigued by their journey surrounding selling their belongings, being travel bloggers, traveling 365 days a year, and staying in Airbnbs. Their story differs in that they are digital nomads. Alise wants to help individuals create a life they don’t want or need a vacation from. 
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We chat with Alise about:
☑ The catalyst for making the decision to sell all of their belongings and travel full time.
☑ Alise discusses stored emotions in the body, and how that can make you ill.
☑ How Alise practices checking in with her body and her healing process.
☑ Work-life balance in her lifestyle and boundaries.
☑ Alise discusses living life to the fullest, and how her e-book can help you to do the same.
☑ Alise answers our “Fast Five” questions and the most important question, “What does a life well lived mean to you?” Swipe left to hear a snippet of her answer! 👈🏻
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This convo was beautiful, raw, and a testament to why it is necessary to open your own doors to your dreams and make them real! We hope you will check the episode out and follow their journey!
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Don't miss this episode! Link is in the bio!
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