Episode #16: Let's Talk About Stress, Baby!

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April is Stress Awareness Month and we thought we would come together for an episode and discuss all the ways that we use to combat it.

Look, we are a work in progress. We talk about mental health a lot, we think it should be talked about openly, we don’t shun the subject at all. It’s important, so why not talk about ways we deal with it when things come up.

Disclaimer- this podcast only represents our opinions. The content here should not be taken as medical advice. The content is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or advice. Please see terms and conditions for more information.

In this episode we chat about:

Our top ten list of ways that we have found to combat stress.
Exercise via walking and actually walking away from people and things in your life that cause stress.
How water has healing properties, living by it and drinking it. Hydrate!
Take deep breaths and mindful meditation. HERE is how you can access our free download for a quick and easy mindful meditation.
Sunlight and getting outside- forest bathing does wonders!
How important your ongoing dialog is and positive affirmations. Melissa Ambrosini’s book- Mastering Your Mean Girl. We talk about Kris Carr and her Crazy Sexy Love Notes.
What you eat- yes, we do talk about vegetarianism and not eating animals, despite what some may believe, we think this plays a role in stress.

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