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Arner Adventures

In mental health Podcast ·

Episode #23: Being a B*tch Ain’t One of Her Coping Skills- Lindsey Konchar Discusses Her Book + Mental Health Advocacy

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It’s not often that you find someone who can make mental health fun, and this guest does that, and we are here for it! We love bringing mental health into the regular conversation, today’s guest does such a great job of that! Today’s “Spark in Our Lives” episode guest is Lindsey Konchar.

There is some subject matter in this podcast conversation surrounding suicide. We highly recommend that if you have the thoughts of harming yourself, you call the National Suicide Prevention Hotline at 1-800-273-8255 or you can visit suicidepreventionlifeline.org/ We take the topic of mental health seriously. Please reach out for help if you feel that you are having your own mental health issues or questions at all. 

Let us tell you about Lindsey Konchar:

Lindsey is a licensed graduate social worker which basically means she brings some credentialed experience to the mental health world. Lucky for us! Now, she is a mom by day and a social worker by heart. While she has been thrilled to be a stay-at-home mom, she knew she couldn’t lose who she was along the way. That was vital to her! She found a way to use the clinical skills she had developed in her practice, hold on to the work she loved so much and write a friggin’ book (those are her words). It’s called “I Got 99 Coping Skills and Being a B*tch Ain’t One”. Best. Title. Ever!

Lindsey Konchar 99 Problems
“I Got 99 Coping Skills and Being a Bitch Ain’t One” by Lindsey Konchar will be available July 5th

In this episode we chat about:

  • Lindsey’s background in mental health and where her passion came from
  • How Linsdey got started in social work
  • How she got out of social work
  • What motivated her to want to write a friggin’ book
  • The format of her book, the people involved, and what it took to get it here
  • Various coping skills and the advantages of having them
  • Bringing humor to the topic of mental health to normalize the conversation
  • Lindsey answers our 10 rapid-fire questions, and the most important question, “What does a life well lived mean to you?”

Listen Here:

Episode resources:

  • To find out more about Lindsey, visit her website or on Instagram.
  • Follow Lindsey on Instagram so you can know about her upcoming book launch, and the book’s release date, July 5th!
  • Sign-up to be “in the know” with our upcoming podcast guest list.
  • You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
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Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! 🙂

Lindsey Konchar

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About arneradventures

Hi, we are Shannon and Gerry Arner, and our rescue, fur baby, Betty White. After owning our own business, working 24/7, we made a lifestyle change and decided to make the most out of life. We sold our house, downsized, and moved to the coast. We are wanderlusters; we live life minimally, but fully. We live each day as an adventure, and enjoy sharing them with you!

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  1. Mental health podcast

    at

    As a mental health therapist for over 10 years, it has been my honor to walk alongside individuals on their healing journey. It has been specifically gratifying walking alongside women, which is the focus of my podcast and private practice. I wholeheartedly believe that by helping one woman, we have helped a relationship, family, and community. As a mental health professional, podcast host, and private practice owner, it is my mission to serve women so they can Live. Conquer. Thrive.

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