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Arner Adventures

In mental health Podcast ·

Episode #23: Being a B*tch Ain’t One of Her Coping Skills- Lindsey Konchar Discusses Her Book + Mental Health Advocacy

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It’s not often that you find someone who can make mental health fun, and this guest does that, and we are here for it! We love bringing mental health into the regular conversation, today’s guest does such a great job of that! Today’s “Spark in Our Lives” episode guest is Lindsey Konchar.

There is some subject matter in this podcast conversation surrounding suicide. We highly recommend that if you have the thoughts of harming yourself, you call the National Suicide Prevention Hotline at 1-800-273-8255 or you can visit suicidepreventionlifeline.org/ We take the topic of mental health seriously. Please reach out for help if you feel that you are having your own mental health issues or questions at all. 

Let us tell you about Lindsey Konchar:

Lindsey is a licensed graduate social worker which basically means she brings some credentialed experience to the mental health world. Lucky for us! Now, she is a mom by day and a social worker by heart. While she has been thrilled to be a stay-at-home mom, she knew she couldn’t lose who she was along the way. That was vital to her! She found a way to use the clinical skills she had developed in her practice, hold on to the work she loved so much and write a friggin’ book (those are her words). It’s called “I Got 99 Coping Skills and Being a B*tch Ain’t One”. Best. Title. Ever!

Lindsey Konchar 99 Problems
“I Got 99 Coping Skills and Being a Bitch Ain’t One” by Lindsey Konchar will be available July 5th

In this episode we chat about:

  • Lindsey’s background in mental health and where her passion came from
  • How Linsdey got started in social work
  • How she got out of social work
  • What motivated her to want to write a friggin’ book
  • The format of her book, the people involved, and what it took to get it here
  • Various coping skills and the advantages of having them
  • Bringing humor to the topic of mental health to normalize the conversation
  • Lindsey answers our 10 rapid-fire questions, and the most important question, “What does a life well lived mean to you?”

Listen Here:

Episode resources:

  • To find out more about Lindsey, visit her website or on Instagram.
  • Follow Lindsey on Instagram so you can know about her upcoming book launch, and the book’s release date, July 5th!
  • Sign-up to be “in the know” with our upcoming podcast guest list.
  • You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
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About arneradventures

Hi, we are Shannon and Gerry Arner, and our rescue, fur baby, Betty White. After owning our own business, working 24/7, we made a lifestyle change and decided to make the most out of life. We sold our house, downsized, and moved to the coast. We are wanderlusters; we live life minimally, but fully. We live each day as an adventure, and enjoy sharing them with you!

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  1. Mental health podcast

    at

    As a mental health therapist for over 10 years, it has been my honor to walk alongside individuals on their healing journey. It has been specifically gratifying walking alongside women, which is the focus of my podcast and private practice. I wholeheartedly believe that by helping one woman, we have helped a relationship, family, and community. As a mental health professional, podcast host, and private practice owner, it is my mission to serve women so they can Live. Conquer. Thrive.

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It's the first Sunday of spring! 👐 That means i It's the first Sunday of spring! 👐 That means it's time for sprucing up our outdoor space with lots of color!
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We LOVE that our little coastal town is bike friendly! We hopped on our @schwinnbikes to shop for some flowers to welcome the new season! 
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Some people take a Sunday drive, but we take a Sunday ride. Our #schwinnbikes take us most places in Beaufort, and this spring, you can find us around the island on the bike routes, and everywhere bikes are welcome!
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You can shop Schwinn by clicking the link in bio where you can peruse their various types of bikes (including these 👆 electric hybrid bikes) from @dickssportinggoods
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How have you welcomed spring this weekend?

#schwinnambassador
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Take a tour of the beautiful Grand Idyllwild, and our accommodations in #SuiteBliss 🤎

#idyllwild #idyllwildcalifornia #grandidyllwild #reconnectwithyourbliss #californiamountains #snow #relaxation #levitating #anelevatedexperience
Betty White may still be in training with her @wal Betty White may still be in training with her @walkinpets Walkin' Wheels Wheelchair, but she sure knows how to make it look good! 💅 🐾 🩷

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Do you ever find yourself wondering how to get tha Do you ever find yourself wondering how to get that spark back into your life to make things more exciting? Maybe there has been a life event that is preventing you from moving forward. Well, our guest today can help with that!
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Today's #podcasttuesday #sparkinourlives guest is Sharon Rolph aka @sharon_queenofcourage
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When Sharon retired from Boeing in 2016, she put her skills as a Behavioral Scientist to work as an Essence Coach. Forming her Essence statement after retirement, helped her to find her spark and truly understand the secret to living the life of her dreams. Sharon is focused on empowering everyone to live a fulfilled life that is full of success.
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We chat with Sharon about:
☑️The transition into retirement, and finding purpose in your life
Sharon’s current role as an Essence coach and forming her Essence statement
☑️What inspired Sharon to create a podcast and begin speaking about living your dreams
☑️What is your Essence statement and how can you create yours?
☑️Sharon answers our “Fast 5” questions as well as the question we ask all of our guests, “What does a life well lived mean to you?” Swipe left to hear a snippet!
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Sharon is a true spark, as evidenced by this converasation! Hope you enjoy it!
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Link in bio for the full episode!
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