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Episode #29: Getting Into the Plant-Based Mindset: Myths + Truths with LA Dunn of Black Girls Eat

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Our guest today is one of the kindest humans we have ever met. LA Dunn is on the podcast and we couldn’t be more excited! We have wanted to have LA on the podcast for a long time. This conversation was fun, informative, warm, and well, it did not disappoint. We know you are going to love it and we think it will inspire you to put more plants on your plate.

Let us tell you about LA Dunn:

LA Dunn is a plant-based advocate. After having some health issues, she found that many of the foods that she enjoyed were at the center of the problem. Determined to feel better, she began eating mostly plants and moved away from animal products. She leaned into research and took courses in whole foods and plant-based nutrition.  The result?  Less pain and more energy. She has a wonderful platform called Black Girls Eat where she blogs about her journey and plant-based recipes that are fun and easy to make. She also shows you how easy those recipes are to make on her Instagram platform of the same name: Black Girls Eat.

In this episode we chat about:

  • What led LA to her plant-based lifestyle?
  • Her yummy cooking videos on the ‘gram!
  • Myths when it comes to plant-based dining
  • Traveling and plant-based eating
  • How her plant-based lifestyle translates to her family and recommendations she has to others who have those challenges
  • Her course: Intro to Plant-Based Mindset– 5 Days To Take You From Plant Curious to Plant Focused
  • Her free e-book 15 Plant-Based Mistakes to Avoid
  • That butternut squash cream sauce recipe of hers we keep talking about
  • LA answers our 10 rapid-fire questions, and the most important question, “What does a life well lived mean to you?”

Listen Here:

Episode resources:

  • To find out more about LA Dunn, visit her website or on Instagram
  • Betty White featured on Radio Margaritaville‘s Dog Days of Summer
  • Sign-up to be “in the know” with our upcoming podcast guest list.
  • You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
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Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! 🙂

LA Dunn of Black Girls Eat

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Related posts:

Earth Day + Every Day
Episode #78: Mastering the Art of Saying 'No' –Our Top Ten Strategies
Episode #21: Social Media and Mental Health: It Can Be a Positive Experience
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About arneradventures

Hi, we are Shannon and Gerry Arner, and our rescue, fur baby, Betty White. After owning our own business, working 24/7, we made a lifestyle change and decided to make the most out of life. We sold our house, downsized, and moved to the coast. We are wanderlusters; we live life minimally, but fully. We live each day as an adventure, and enjoy sharing them with you!

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It's #podcasttuesday 🎙️ and today's guest is It's #podcasttuesday 🎙️ and today's guest is going to light up your mornings...seriously! 
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Our guest is @desirae.endres Desirae is a dedicated mother of two, a loving wife, a former teacher, and the voice behind the Minimal-ish Podcast. As the author of “Simple Morning Lists,” she’s on a mission to inspire others with the transformative power of minimalism and intentional living.
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We are always looking for ways to improve our morning routine, you know how important they are to us. That is when we found Desirae. We can't wait to share this conversation with you. 
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We chat with Desirae about:
☑️The pivotal moment that led her to embrace minimalism and embark on her intentional living journey.
☑️Her personal philosophy of minimalism
☑️The bold move of moving states without jobs and downsizing her home. 
☑️Desirae shares a personal experience that highlights the impact of starting the day with purposeful reflection.
☑️We discuss how various types of lists, from surrender lists to affirmations, work together in Desirae’s journal, Simple Morning Lists, to help individuals cultivate intention and purpose.
☑️Desirae answers our “Fast 5 Questions” and the question we ask all of our guests, “What does a life well lived mean to you?” Swipe left for the preview! 👈🏻
Like so many of our guests, this is a story about taking the leap, going after what is truly important to you, sticking to your values, and making the most out of life! We hope you will check in and listen to this episode. We know it will benefit you as much as it did for us!

#podcastsofinstagram #podcasts #desiraeendres #intentionaliving #simpleliving #morningroutine #gratitudepractice
🚴‍♀️ GIVEAWAY ALERT 🚴‍♂️ Fall i 🚴‍♀️ GIVEAWAY ALERT 🚴‍♂️ Fall is officially here, and we're teaming up with @SchwinnBikes to celebrate the season of colorful rides! 🍁🚵‍♀️
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In true adventure style, this celebration is a Schwinn Bike Giveaway!

Join the adventure by following these simple steps to enter:
🍂Follow @ArnerAdventures and @SchwinnBikes 🚴‍♂️
🍂Drop a comment sharing your go-to fall biking destination 🏞️
🍂For bonus entries, share this post to your stories and tag us both! 📸

The lucky winner gets to choose between a men's or women's Standpoint Mountain bike, available at @dickssportinggoods 🛒🌟
 🕛📆 We'll announce the winner on 10/1, so stay tuned and let's pedal into autumn with style together!
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This contest is not sponsored, endorsed, administered by, or associated with Meta Platforms or its affiliates. Void where prohibited by law.
Hi, it's us. 🖐🏼 Though, Betty has no idea sh Hi, it's us. 🖐🏼 Though, Betty has no idea she is a dog. She's our little girl. Our golden girl. 

Mad props to @theperiwinklenc for treating our gal, #BettyWhite like the princess she is. 👑

BTW - who knew Betty White is a prosecco fan!?
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