Liza Baker Discusses Wellness in the Workplace

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Liza Baker is an employee wellness consultant, health coach, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza brings her passion, knowledge, and experience to the table to help you reach your health goals.

Liza spent almost 20 years in various roles in the nonprofit world, most recently working as a grants manager at a food systems organization that works at the intersection of healthy food access, sustainable agriculture, and social justice. Her sweet spot as a coach is supporting overworked, over-scheduled, overtired, and OVER. IT. ALL. workers in the social change/nonprofit sector.

More simply: Liza’s mission is to support your team in being well!

We chat with Liza Baker about:

How working in industries across health and nonprofits prepared her for her current role
Liza shares tips on how can we maneuver through our stress to prevent burnout
Her program EAT™ | Your Way to Health and how can it help everyone both mentally and physically
Liza discusses micro-habit stacking and integrative nutrition
How can we implement inner wisdom when it comes to our food?
Liza answers our “Fast Five” questions and the most important question, “What does a life well lived mean to you?”

Listen Here:

Episode resources:

You can find Liza Baker and her offerings on her website
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