Episode #68: We Discuss Ayurvedic Medicine Through Nirva with Dr. Naveen Venkallil

Dr. Naveen on podcast

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Dr. Naveen Venkallil is an Ayurveda doctor, an International Certified Osteopath, and the Chief Medical Officer at Nirva Health, which is a program that helps women achieve their health goals through natural and holistic means. Nirva is made up of licensed Ayurveda and Yoga professionals, and treats symptoms through tailor-made combinations of herbal remedies, dietary guidelines, and lifestyle recommendations.

We had the pleasure of further diving into Ayurvedic medicine with Dr. Naveen and learning about his medicinal background. We also discuss, as the current Chief Medical Officer of Nirva, what Dr. Naveen’s day-to-day role looks like, and how Nirva benefits users.

Nirva is offering our listeners a free 15-minute consult to address your health concerns naturally through the Ayurvedic lifestyle. Visit this page to book your free call.

ayurvedic medicine resources

We chat with Dr. Naveen about:

  • Dr. Naveen’s medical background led to his current work in Ayurvedic medicine with Nirva
  • The basics of Ayurvedic medicine, the principles of Ayurveda, and the three doshas of Ayurveda
  • Dr. Naveen discusses how Nirva was first developed and the thinking behind how its design
  • Dr. Naveen answers our “Fast 5 Questions” and the question we ask all of our guests, “What does a life well lived mean to you?”

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Episode resources:

  • Follow Nirva Health on their Instagram and Facebook to stay updated!
  • Check out the Nirva Health website for more information.
  • You may also enjoy reading about Solo Wellness Retreats and where Ayurvedic practices are offered.
  • You can always find us on our blog or Instagram.
  • Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
  • Looking for a sponsor we mentioned on this episode? You can find them here.
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Dr. Naveen Nirva
Dr. Naveen Venkallil
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Shannon + Gerry Arner | Arner Adventures

Hi, we’re Shannon and Gerry Arner, the couple behind Arner Adventures. After burnout pushed us to rethink how we were living, we sold our business, our home, and most of our belongings to make more room for intentional travel, simple living, and everyday adventures. Since 2017, we’ve written and published more than 1,000 articles covering travel, minimalism, wellness, sustainability, and building an online business. Everything we write comes from our firsthand experiences and the lessons we’ve learned along the way. Our goal is to share honest, practical information that helps others live with less clutter and more intention.

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