Sarah Horgan, a dedicated full-time working mom and a loving wife, embarked on a transformative journey from clutter and chaos to clarity and purpose. Her extraordinary path was illuminated by a stage 4 cancer diagnosis, a life-altering event that compelled her to scrutinize every facet of her existence. In this crucible of self-discovery, Sarah confronted her perfectionism and the relentless need to please others, realizing that her life was encumbered not only by physical possessions but also by the intangible clutter that prevented her from living authentically.
Sarah Horgan lives intentionally
With unwavering determination, Sarah embraced minimalism, shedding the extraneous layers of her life and embracing simplicity. This pivotal shift birthed “simple + intentional,” a platform she passionately cultivated to empower fellow women on their journey toward intentional living. Through coaching, an enlightening blog, an inspiring Instagram presence, and her captivating “the simple + intentional podcast,” Sarah guides, educates, and uplifts women seeking more meaningful and fulfilling lives.
Residing in Toronto alongside her devoted husband and cherished daughter, Sarah finds solace in the great outdoors, fueled by the warmth of a strong cup of tea. Her story is a testament to her unwavering commitment, as she boldly pursues her dream of penning a book to share her wisdom with the world.
Sarah Horgan’s journey is an inspiring reminder that through simplicity and intentionality, we can all find our way to a brighter, more authentic life.
We chat with Sarah Horgan about:
- Sarah’s journey’s pivotal moments that led her to embrace a life of simplicity and intentionality.
- How Sarah’s battle with cancer influenced her approach to simplicity and finding authenticity.
- Practical insights into decluttering and simplifying life, both physically and emotionally.
- Practical ways Sarah incorporates mindfulness and gratitude into her daily routine, emphasizing the joy in everyday moments.
- Sarah’s strategies for overcoming obstacles and embracing personal growth amidst the pursuit of intentional living.
- The observed benefits of living with intentionality on mental and emotional well-being, as shared from Sarah’s personal experiences.
- Sarah’s advice and guidance for individuals just starting their journey towards a simpler, more meaningful life.
- Sarah answers our “Fast 5 Questions” and the question we ask all of our guests, “What does a life well lived mean to you?”
Listen Here:
Episode resources:
- Sara’s website: Simple+Intentional
- Follow Sarah on Instagram, Facebook.
- Podcast: Simple+Intentional
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