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It's #podcasttuesday and our #sparkinourlives  It's #podcasttuesday and our #sparkinourlives guest today is @shaunanuckles founder of @advocationsystem
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Shauna Nuckles is a public relations industry leader and founder. Shauna spent her career rising through the PR agency ranks. She was determined to move to the top of an industry she loved and put in the hours and dedication to do so. At the point where it looked like she’d “made it,” the toll that job-related stress took on her health told a different story. Her doctor told her that she had 6 months to keep working like she was now or her body would force her to stop.
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Through this process, she realized she wasn’t alone in feeling overwhelming stress and heard stories from others who shared their anxiety, stressed-induced hospital visits, and panic attacks. 
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Her mission suddenly became clear. In 2019 she founded Advocation, which is now paving the way for industry change by working with PR agencies to reduce stress without sacrificing results.
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We chat with Shauna about:
☑ Rising through the public relations ranks, and her passion for the industry.
☑ Experiencing burnout, and how she pivoted after her health crisis.
☑ Starting Advocation and what led her down the path as a founder.
☑ Compassion fatigue and how she maneuvers through it.
☑ The Advocation model and what is in store for the future. 
☑ Shauna answers our “Fast Five” questions and the most important question, “What does a life well lived mean to you?” Swipe left to hear her answer! 👈🏻
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For anyone who is still in the hustle culture mentality (we've been there, so we get it 🖐🏻) this is a MUST listen! Tons of helpful and inspiring nuggets in this convo!
"Everybody can be great … because anybody can se "Everybody can be great … because anybody can serve. You do not have to have a college degree to serve. You do not have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love." - Dr. Martin Luther King, Jr.
Once my favorite bag, now my favorite pillow. 🤎 Once my favorite bag, now my favorite pillow.
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This was a gift from @scoutsobel - an amazing woman, @emotionalentrepreneur and CEO/Founder of @scoutsagency
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I carried this tote everywhere and when the handle recently broke (I overload it most of the time) I knew that the message was one that I needed to see every day in my office.
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If you know me, you know I cannot sew, but with a bit of patience (it's truly a virtue), I was able to sew it into the most endearing pillow.
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In case you didn't know, you ARE safe in your emotions. Now go read Scout's book, #TheEmotionalEntrepreneur and practice some self-love this weekend!
This is just a friendly reminder from Betty White This is just a friendly reminder from Betty White to celebrate every win! Big or small, all wins are important!
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January can be challenging for a lot of people. With the struggles from the holidays, whether expectations were set high, or post-holiday letdown, January leads the year with the highest depressive episodes.
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There are also factors such as holiday bills coming due, less daylight, and cold weather.
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Take a moment today to breathe, give yourself a great big hug, and write down 3 things you're grateful for in your life.
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We're with you, and #BettyWhite is definitely with you!
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