If you’re like us, you are open to things such as stress rings for fingers to curb worry and anxiety. When we first heard of stress rings, we thought, well, they must be like the fidget spinner. Fidget jewelry made pop culture and was a new trend a few years back but some say that they started in Ancient Egypt. It has also been said that a piece of jewelry in the form of a ring was a part of meditation practices in Buddhist Tibet.
Nevertheless, a stress ring today can help contribute to a healthier life as it may help reduce harmful habits. Now that we know about them we wanted to share some that we think are helpful for those of us trying to work through anxiety disorders.
What are Stress Rings for Fingers?
Stress rings are a type of jewelry that usually has movement where you can move it with your nervous energy or during stressful moments. If you’re like me, Shannon, you have enough nervous habits so I will take all I can get. You may want to read How to Stop Biting Inside of Cheek. Hi, yes, it’s me.
People who wear stress rings find that they help with social anxiety or even skin picking. I know I tend to pick at my cuticles when I am stressed out. They can be an effective way not to harm yourself.
When searching for this type of jewelry, you can search for “anti-stress ring,” “anxiety fidget ring,” or even “meditation ring.” There are plenty of ways to find them but the best ones that work for anxious people like me is when they have spinning rings or adornments on the ring that give it an element of spinning.
The Best Stress Rings
Look, as we say about most things, the best of something is really subjective to your own needs. You may find that a beautiful ring you are already wearing is working great for your stress relief. If so, great! If you are looking to add a stress ring to your mental health toolbox, read along and see what we dug up to be helpful!
Note, that we included various price ranges for these rings. We really like to support small businesses, especially artisans so these come from Etsy. If you favorite/heart the items, you can often receive good deals in the form of coupons or reduced discounts from the seller.
Fidget Ring Set of 3
This set of 3 custom-made beaded fidget rings are spinner rings. Each ring has a colored set of beads designed to distract and calm. The three rings stacked on your finder are perfect for alleviating anxiety and curbing habits like nail-biting and picking. They look fun and are a great gift for yourself, or for someone else who has been open about his/her symptoms of anxiety.
Gold Fidget Ring
For those of us who may not want to wear fashion jewelry but want a classic look, this 9k recycled gold ring is perfect! This ring is designed to provide discreet relief from anxiety. It’s also sustainable using recycled gold so we love it even more!
This ring is a versatile accessory that complements other gold jewelry you may be wearing as it flows in with the others. Its modern design ensures discreet fidgeting, allowing you to enjoy its benefits without drawing attention. When purchasing, you can choose the amount of beads you want in your ring.
To My Daughter Anxiety Ring
Check out this unique design fidget spinner ring. It has mini-spinning ringlets that you can twirl with your thumb or slide along the band whenever you need to chill out. For those looking for a silver anxiety ring, this one is for you! It is made of solid sterling silver. Plus, it comes with a sweet note from a mother to her daughter. Talk about the perfect gift for anyone who needs a little stress relief.
Gold Wave Fidget Ring
Love this because of its ocean wave design! This ring was crafted for ultimate comfort and meant for daily wear. This 14K gold-filled band is meticulously hand-formed and adorned with a bead of your choice. Simply glide the bead through the waves for a calming and focused experience. This anti-stress ring is right up our alley since it is also a reminder of how the ocean is healing.
If you love the wave ring design and are looking for an engagement ring, this one caught my eye while I was looking for ocean-related worry rings. This isn’t necessarily in the anxiety rings department, but it can be a great reminder to breathe through any challenge.
Gold or Silver Ring with Worry Beads
This ring automatically caught my eye due to its minimal design. It is also just subtle and cute. With its design featuring 7 tiny loop rings on a thin band, it allows for effortless rotation and sliding motion to help you through stressful situations. It’s perfect for stacking or wearing solo and is one of my favorite finger rings for anxiety. Its delicate and lightweight nature makes it versatile for any finger you want to wear it on.
Bonus, this is available in sterling silver or gold-filled options. These make for perfect gifts for anyone who wants a discreet way to fidget through anxiety in a healthier way.
Do Stress Rings for Your Fingers Really Work?
A stress ring, fidget ring, anxiety relief ring, or whatever you want to call it can work for those who are open to trying new ways to cope.
Stress rings use a form of Cognitive Behavioral Therapy (CBT) for some people. CBT tools aim to address and modify behavior patterns to improve mental health and well-being. By having a fidget toy right on your finger, you can work through nervous energy or anxiety discreetly.
When you engage in repetitive movements with the ring, you may find a sense of calm and focus. Coupled with some deep breathing exercises, it can be a great way to maneuver through bad habits like picking or biting the inside of your mouth.
We want to make sure that we add that while a stylish ring to your liking may be a good option to try, it may not be suitable for everyone and should not replace medical or psychiatric care. I found it to be a wonderful thing since I was looking for ways to stop picking at my thumbs when I felt high anxiety.
Just a friendly reminder: While we’re open about our experiences with mental health, it’s crucial to understand that this isn’t a substitute for professional diagnosis or treatment. If you suspect you’re dealing with any mental health issues, please reach out to a qualified professional for assistance.
FAQs | Frequently Asked Questions
Managing panic attacks often requires an approach involving various coping strategies and professional support. While stress and anxiety rings can be part of a self-care routine, individuals experiencing frequent or severe panic attacks should seek guidance from a mental health professional for personalized treatment and support.
Like most things, you get what you pay for. Investing in a high-quality fidget ring is a smart choice, especially if you plan on using it frequently. Look for rings made from durable materials like sterling silver, gold-filled, or stainless steel, as these are less likely to tarnish or wear down over time.
It really depends on what you like and what you want to do with your ring. There are a variety of designs when it comes to shopping for one that you like. If you are looking for a fidget toy and enjoy the option of a ring, we suggest looking through artisan shops like Etsy. Add your favorite ring choices to a collection and then narrow your choices down until you find exactly what resonates with you.
