If you have been searching for journal prompts for mental health, you’ve come to the right place. Journaling is a great way to improve mental health. You are able to get your thoughts and feelings down on paper. It can help you process your emotions, gain clarity in difficult times, and even boost your mood.… Read More »
The Best Self-care Journals | Guided Journals for Overall Wellness
Journals that are guided with prompts are the best self-care journals. These are especially great to reduce any anxiety over what you are supposed to journal about. For some people, that is a real struggle. Are you looking for a way to practice self-care while being productive? Journaling is one of the best ways to… Read More »
Spark Wellness This Holiday Season & All Year With Sharecare Mindfulness Apps
This blog post is sponsored by Sharecare. We pride ourselves on our decisions and purchases of quality, rather than quantity. When we mention or promote a product or service, it is one that creates a spark in our life or delivers ease, and/or longevity. The two Sharecare wellness apps we are recommending for the holiday… Read More »
