Wellness Wednesday: Top Ten Benefits of a Nap (and Helpful Tips)

Wellness Wednesday: Top Ten Benefits of a Nap (and Helpful Tips)

One of my (Gerry) favorite pastimes and healthy habits is a brief afternoon nap or siesta, as they are sometimes referred to. There are many healthy benefits to a good nap and we’ll get to those in a minute. First, we should mention what to avoid in order to get the proper benefits from your… Read More »

Wellness Wednesday: Adjust-A-Loft Pillow

Wellness Wednesday: Adjust-A-Loft Pillow

Thank you Core Products for sponsoring this post and for generously providing the Adjust-A-Loft pillow. All opinions are our own. More than likely, it is of no surprise to any of you that a good night’s rest promotes wellness, physical and mental. We have mentioned in previous blogs about how, along with many people, we… Read More »