Get Outdoors Challenge: Experience the Benefits of Being Outside

Get Outdoors Challenge: Experience the Benefits of Being Outside

The month of June is Great Outdoors Month. It is a great reminder that being outdoors amongst Mother Nature herself is a wonderful way to experience the many benefits offered to your physical and mental health. What better way to do so than with a Get Outdoors Challenge! Whether you are someone who takes in… Read More »

Episode #21: Social Media and Mental Health: It Can Be a Positive Experience

Episode #21: Social Media and Mental Health: It Can Be a Positive Experience

(Subscribe/Follow/Listen to The Arner Adventures Podcast ) Since this is Mental Health Awareness month we thought we would share an interview we had regarding our relationship with social media and address some questions that have come up since the interview aired. In this episode we chat about: Our interview with Courtney Layton with WNCTOur connection… Read More »

Episode #20: Mental Health Awareness Month: Our Top Go-To Resources

Episode #20: Mental Health Awareness Month: Our Top Go-To Resources

(Subscribe/Follow/Listen to The Arner Adventures Podcast ) When a plan falls through, well, sure, it causes stress, but then you improvise. We're back with episode 20, as we explain why this episode was off the cuff, and why we think it turned out better than it could have. We turned our frown upside down and… Read More »

Simple Fruit Infused Detox Water Recipes

Simple Fruit Infused Detox Water Recipes

Having just returned from a couple of cruises where spas were the norm, another norm was fruit infused detox water. When you return from vacation, you also find yourself wanting to detox, and not all of us have free-flowing detox water awaiting us.  Fruit-infused water has many health benefits. It does wonders for improving your… Read More »