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Episode #31: Are you an HSP? Discussing Highly Sensitive People and How to Know if You Are One

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You may have heard about HSP – Highly Sensitive Person but aren’t quite sure what exactly it is or what defines someone as an HSP. We talk about HSPs and Highly Sensitive People/Person a lot in our home, mainly because Gerry has identified as an HSP for a number of years, and Shannon has recently discovered HSP tendencies. We have received some DMs from people who have related to some of Gerry’s comments about being an HSP so we thought we would address the topic head-on, diving deep into all things HSP. We hope that this conversation can help you realize whether or not you are a Highly Sensitive Person, and give you some ideas of how to maneuver through that lifestyle.

In this episode we chat about:

  • Defining HSP in layman’s terms
  • Mind Body Green’s indicators of HSP- Sensory Processing Sensitivity (SPS)
  • Gerry discusses his experience with discovering being an HSP
  • Statistics about highly sensitive people
  • A quick quiz to get an idea if you are an HSP
  • Our offering of a more in-depth look at whether or not you are an HSP via our website, and the resources we have put together with how to maneuver as an HSP

Listen Here:

Episode resources:

  • Our HSP resources– in-depth quiz and recommendations from Gerry’s journey with HSP
  • Elaine Aron’s book: The Highly Sensitive Person & the corresponding workbook
  • Sign-up to be “in the know” with our upcoming podcast guest list.
  • You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
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Are you an HSP

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About arneradventures

Hi, we are Shannon and Gerry Arner, and our rescue, fur baby, Betty White. After owning our own business, working 24/7, we made a lifestyle change and decided to make the most out of life. We sold our house, downsized, and moved to the coast. We are wanderlusters; we live life minimally, but fully. We live each day as an adventure, and enjoy sharing them with you!

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We are always looking for ways to improve our morning routine, you know how important they are to us. That is when we found Desirae. We can't wait to share this conversation with you. 
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We chat with Desirae about:
☑️The pivotal moment that led her to embrace minimalism and embark on her intentional living journey.
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☑️We discuss how various types of lists, from surrender lists to affirmations, work together in Desirae’s journal, Simple Morning Lists, to help individuals cultivate intention and purpose.
☑️Desirae answers our “Fast 5 Questions” and the question we ask all of our guests, “What does a life well lived mean to you?” Swipe left for the preview! 👈🏻
Like so many of our guests, this is a story about taking the leap, going after what is truly important to you, sticking to your values, and making the most out of life! We hope you will check in and listen to this episode. We know it will benefit you as much as it did for us!

#podcastsofinstagram #podcasts #desiraeendres #intentionaliving #simpleliving #morningroutine #gratitudepractice
🚴‍♀️ GIVEAWAY ALERT 🚴‍♂️ Fall i 🚴‍♀️ GIVEAWAY ALERT 🚴‍♂️ Fall is officially here, and we're teaming up with @SchwinnBikes to celebrate the season of colorful rides! 🍁🚵‍♀️
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In true adventure style, this celebration is a Schwinn Bike Giveaway!

Join the adventure by following these simple steps to enter:
🍂Follow @ArnerAdventures and @SchwinnBikes 🚴‍♂️
🍂Drop a comment sharing your go-to fall biking destination 🏞️
🍂For bonus entries, share this post to your stories and tag us both! 📸

The lucky winner gets to choose between a men's or women's Standpoint Mountain bike, available at @dickssportinggoods 🛒🌟
 🕛📆 We'll announce the winner on 10/1, so stay tuned and let's pedal into autumn with style together!
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This contest is not sponsored, endorsed, administered by, or associated with Meta Platforms or its affiliates. Void where prohibited by law.
Hi, it's us. 🖐🏼 Though, Betty has no idea sh Hi, it's us. 🖐🏼 Though, Betty has no idea she is a dog. She's our little girl. Our golden girl. 

Mad props to @theperiwinklenc for treating our gal, #BettyWhite like the princess she is. 👑

BTW - who knew Betty White is a prosecco fan!?
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