If you are looking for an example gratitude list and an easy way to implement a gratitude practice, you are in the right place.
The common theme that runs through the lives of people who are truly happy is gratitude. The first thing you will hear from any expert on a positive mindset is that you should practice gratitude. We are sharing with you ways to get started with your gratitude practice. Whether you have one or not, our example gratitude list can be a helpful tool.
If you are having some challenges or going through a tough time, a gratitude practice can help. Even if you just need a nudge in feeling grateful, this can be beneficial, too. A great way to begin seeing light is to start recognizing what you are grateful for in this life. Implementing a gratitude practice improves mental health, and can change the way in which you see yourself, and the world.
Why should I implement a gratitude practice?
You don’t have to think about being grateful when things are going wrong. If you have an ongoing practice of recognizing something to be grateful for, you tend to begin changing the thoughts that run through your mind.
Peer-reviewed research has shown that gratitude practices appear to help you feel more satisfied in life. The practice can boost your self-esteem. There are plenty of articles to read on the positive things a gratitude practice can bring to your life. You just have to take the step to begin making it a routine.
Oftentimes, we can be boggled down by problems. These include issues at work, with family, our love life, and our health, just to name a few. Not to say that our problems are not problems. Challenges in life are real and difficult to handle at times. That is why they are called challenges. Taking the time to find the things to be thankful for just helps. It allows us to put most of our problems in perspective.
When is the best time to practice gratitude?
The best way to start a gratitude practice is by making it a part of your morning routine. Before you do anything, think of three things you are thankful for. You can make a list, or just keep them in your thoughts. The advantage of writing them down is that you can reflect on them later.
If you want to start by dedicating a book that is to be your gratitude journal, that works. For those who would like to remain more digital, no writing, there are several apps that you can use that will prompt you to enter what you are grateful for. Gratitude lists can be as intricate and detailed as you’d like, or they can be things like the ability to breathe.
What should I include in my gratitude list?
This is your list. You can include anything you want. You can be grateful for your health, the fact that your favorite coffee shop is close enough to talk to, or even the fact that you can walk. If you are finding it difficult to be thankful, perhaps we can share some prompts for you to get started.
An Example Gratitude List
This list is just an example gratitude list, to help you begin your practice. It can also be used to spawn thoughts about things to be thankful for when times are extra challenging in your life.
Whether you are in the thick of a challenging time at the moment, or you simply want to start a gratitude practice as part of your mindfulness or wellness practice, just start. Soon, you will realize that there is much in your life to be thankful for, even if it is just one thing for today.
We are thankful for you, dear reader. Our gratitude is abundant for you taking the time to be here in our little corner of the internet. We realize that many find it difficult during a time to be thankful, but we hope that these prompts help you along the way.
We are not medical professionals, but we can say from experience that during times of high anxiety, stopping to think of 5 things we are grateful for, and breathing while recognizing them, is a great way to work through anxiety.
No, in fact, this is a great exercise when things in life are very grim. It helps with coping. No one is saying that it makes your life all sunshine and rainbows. We are simply saying that studies have shown that it does increase happiness and positive mental health. What do you have to lose?
Gratitude is a part of Buddhist teaching. Manifesting gratefulness and being thankful is prevalent in most if not all religions.