If you are searching for a job for people with social anxiety, we not only have a list, but we have a social anxiety quiz for guidance.
Since the pandemic, our social habits have been turned upside down. Some of us were itching to get back out there and be as social as possible. Others have found solace in solitude.
On a personal note, I (Shannon) have talked a lot on our podcast about how my need for alone time has grown, leading to social anxiety.
The idea of large groups or socializing as much as I used to now feels daunting. If you can relate, I’ve got you covered.
If you just came for the quiz, scroll down for the free social anxiety quiz button.
Need a Job for People with Social Anxiety?
If you are someone who thinks that working alone will solve your problems, know that it won’t. I have talked to so many people who say they want to be a business owner because then they can do it all by themselves.
We know what that is like and doing it all by yourself is not a good life balance. It leads to burnout and sometimes worse.
Just know that if you are looking to reduce your stress and work more independently because that is your happy place, we can give you a list of jobs for people with social anxiety.
You may also enjoy reading the Top 5 Reasons You Should Freelance.
Top Jobs for People with Social Anxiety
Here’s a list of jobs that are perfect for those of us who prefer a quieter, more solitary work environment, helping to ease the challenges of social anxiety.
Don’t forget, we have a free social anxiety quiz at the bottom.
1. Freelance Writer/Blogger
- Why it’s good: Minimal social interactions, flexibility to work from home or anywhere, and the ability to set your own schedule.
- Skills needed: Strong writing skills, creativity, and the ability to research and self-edit. You need to know more about monetizing it through SEO and other techniques to succeed with it being a job. Also, not that this is not an overnight successful job.
If you want some help, check out our Ultimate Resource Guide for Starting Your Blog.
2. Data Entry Specialist
- Why it’s good: Focused, repetitive tasks that can often be done remotely with minimal need for communication. Social situations are rare since most people send you what they want to be done electronically.
- Skills needed: Attention to detail, typing proficiency, and basic computer skills. It would be best if you also got the work done in an expedited fashion.
It would be helpful to have a data entry course under your belt to showcase on your resume. Try Udemy for their Data Entry Course for Beginners.
3. Graphic Designer
- Why it’s good: Creative work that can be done independently, often with remote opportunities.
- Skills needed: Proficiency in graphic design software (e.g., Adobe Creative Suite), creativity, and an eye for detail.
Starting from scratch? Everyone we know in this field recommends Lindsay Marsh’s How to Become a Graphic Designer – Complete Guide on Skillshare. You can also follow Lindsay on Udemy and see if any of the courses she offers there are of interest.
4. Software Developer/Programmer
- Why it’s good: High demand for remote work, project-based tasks that allow for solitary focus.
- Skills needed: Coding skills, problem-solving ability, and proficiency in programming languages.
Skillshare is a great place to start if you are new to coding. They offer coding courses, programming courses, and web/software development courses.
5. Virtual Assistant
- Why it’s good: Remote work with defined tasks often requires limited direct interaction.
- Skills needed: Highly organized, communication skills (mostly written), and proficiency with office software. It helps to be on top of things for your clients before they even ask.
You can learn more during our podcast episode with our Virtual Assistant.
6. Transcriptionist
- Why it’s good: Can work from home or anywhere you want, requires listening and typing rather than face-to-face interaction.
- Skills needed: Fast and accurate typing, good listening skills, and attention to detail.
Use a platform like Skillshare to take a typing course to showcase on your resume. If you use this link, you will get a month for free.
7. Online Tutor
- Why it’s good: One-on-one interaction that can be done remotely, allowing for a controlled environment. You also have flexibility with schedules if you are open to teaching students online who are not in your timezone.
- Skills needed: Expertise in the subject matter, patience, and good communication skills (primarily written or one-on-one).
If you already have a skill that you want to teach online, take your job search to various job boards and listings. You can also use Skillshare to learn how to teach and create courses online.
If you prefer jobs with minimal in-person interaction, consider online tutoring through services like No Nonsense Tutoring and Alchemy Tutoring, where you can help students from the comfort of your home.
8. E-commerce Store Owner
- Why it’s good: You can run an online store from home, dealing with customers primarily through email or chat.
- Skills needed: Business acumen, marketing skills, and familiarity with e-commerce platforms. You should also have SEO knowledge so you can optimize your website to be searchable.
You can read more about the .
9. Gardener/Landscaper
- Why it’s good: Outdoor work with limited interaction, providing a peaceful work setting.
- Skills needed: Knowledge of plants, physical stamina, and an appreciation for nature. Must be driven to get the job done and get it done right.
We highly recommend if you want to know more about gardening, to take Ron Finley’s Masterclass. This will give you a leg up, or should we say, a green thumbs up on your skills. Plus, when you use our link, you save 25% off of your Masterclass membership.
Do you have Social Anxiety?
While we are not mental health professionals, we can help you determine if it is a possibility that you have social anxiety.
We understand the need for alone time, and often, the idea of working with someone brings on a ton of stress. You can control the things you can control, and your own work environment when you work independently.
If you don’t feel like it is a problem and you thrive in this environment, beautiful!
If you are unsure, you can take our free social anxiety quiz.
Social Anxiety Disorder
Often, becoming more reclusive and being afraid of a career that has to deal with people may be a social anxiety disorder. A mental health professional can help you with anxiety symptoms. Oftentimes, therapy can help.
According to the DSM-5, symptoms of disordered social anxiety include:
- Constant, intense fear or anxiety about specific social situations: This usually happens because you think you might be judged negatively, embarrassed, or humiliated.
- Avoiding social situations that cause anxiety: Or, if you can’t avoid them, you endure them with intense fear or anxiety.
- Excessive anxiety that’s out of proportion to the situation: You get way more anxious than what the situation actually calls for.
- Anxiety or distress that messes with your daily life: It’s hard to go about your usual routine because of this overwhelming anxiety.
- Fear or anxiety not caused by a medical condition, medication, or substance abuse: The anxiety isn’t due to other health issues, meds, or substance use.
While we have the free social anxiety quiz, please note that this is not a diagnosis. It is just to help with guidance.
Treatment for Social Anxiety Disorder
There are many options available should you need help with any anxiety disorders. We will suggest them below. Again, we are not mental health professionals; we only state our own experiences and knowledge on this subject.
Therapy
Cognitive Behavioral Therapy (CBT) is a popular option that helps you identify and challenge negative thought patterns while developing healthier thinking and behavior.
Exposure therapy gradually introduces you to social situations, helping to reduce fear over time. Group therapy can also be supportive, offering a space to practice social skills.
Medications
Medications such as Selective Serotonin Reuptake Inhibitors (SSRIs) are often prescribed to reduce anxiety symptoms, while beta-blockers can help control physical symptoms like rapid heartbeat and trembling.
Benzodiazepines may be used for short-term relief but are not recommended for long-term use due to the risk of dependency.
Self-Help Strategies
Mindfulness practices like meditation and deep breathing can calm your mind and reduce anxiety. Progressive muscle relaxation helps alleviate physical tension.
Regular exercise, a healthy diet, and adequate sleep contribute to overall well-being and lower anxiety levels. Gradual exposure to social situations, starting small and setting realistic goals, can build confidence over time.
Building Social Skills
Role-playing conversations with trusted friends or family members and joining social skills groups provide a safe environment to practice and receive feedback.
Connecting with others who understand what you’re going through can be comforting. Support groups allow you to connect with people facing similar challenges.
Coping Mechanisms
Challenge negative thoughts and replace them with more balanced, rational ones. Using affirmations can boost your confidence. We talk a great deal about how we talk to ourselves and its effect on our mental wellness.
Prepare for social interactions. Plan topics of conversation or activities and use relaxation techniques like deep breathing or visualization beforehand to ease anxiety.
Avoid alcohol and caffeine. Limiting intake of these substances is essential, as they can increase anxiety and exacerbate symptoms.
Get Help If You Need It
Managing social anxiety is a journey, and progress can be gradual. Don’t hesitate to seek professional help if needed and celebrate small victories along the way.
You may also enjoy reading Driving Anxiety Tips.
Please note, that we are not medical professionals, nor behavioral health or mental health specialists. We are mental health advocates, simply sharing information since this is a field we have navigated as we work on our own health needs and feel it to be important to share. Please see our terms and conditions for more in-depth information.
FAQs | Frequently Asked Questions
It’s a personal choice. If you feel comfortable, disclosing your social anxiety can help in negotiating reasonable accommodations. However, you are not legally required to disclose a disability unless you need specific accommodations under the Americans with Disabilities Act (ADA).
Accommodations might include flexible work hours, the option to work remotely, a quiet workspace, or adjustments to job duties to minimize social interaction. Discussing your needs with your employer can help create a supportive work environment.
There are many resources available, including online support groups, job placement services for individuals with disabilities, and mental health organizations that provide guidance and support for managing social anxiety in the workplace.
