We don’t know anyone who isn’t looking for some time for wellness. These days, a wellness retreat is perfect for just about everyone we know. If a solo wellness retreat is on your goal list for 2026, you are in the right place.
We are sharing the top 20 best solo wellness retreats, whether you are working on personal growth, mental health goals, or even improving your daily life.
Even better, our compiled list ranks each on a scale of budget, location, and whether the focus is more on wellness or spa-like. Let’s skip the small talk and dive into the wellness retreat details. It’s time to find your perfect solo getaway!
The Criteria We Use for the Best Solo Wellness Retreats
We are including information about each solo wellness retreat that we consider essential. The criteria we use for wellness retreats are listed here.
We list the location, the spa vs. wellness preference, and a 1-5 scale. 1 leans to Budget-Savvy and 5 leans to Top-of-the-Line investment.
When budgeting for a solo wellness retreat, it’s essential to factor in the costs of accommodations, meals, treatments, and any additional activities or services.
Additionally, keep in mind that pricing may vary depending on the time of year, duration of stay, and any promotions or discounts available.
With that being said, when you are planning a solo trip, you may want to ask about the offerings of shared accommodations if you are more interested in interacting with others.
If you want to avoid group activities and avoid meeting new people, we get it. Sometimes you just need your alone time, especially when you are working on your wellness.
Please contact each retreat individually for booking and up-to-date pricing, as they may change or as new experiences are offered.
Best Solo Wellness Retreats
Wellness retreats are a huge industry. With spas and hotels now getting in the game, it may be difficult to determine which ones are the best for actually working toward your wellness goals. It is important to know that wellness can encompass weight loss, meditation retreats, yoga retreats, and even improving your inner peace.
Depending on your wellness goals, many of these wellness experiences offer packages that focus on mindfulness, and mental and physical health. We make a special intention of making sure that these wellness retreats cater to mental wellness, and solo travellers, more specifically.
The best solo wellness retreat, in the end, is dependent upon your own experience and needs. We did our best to list what we felt were the best, and the levels of offerings.
US-Based Solo Wellness Retreats
The following recommended solo wellness retreats are all based in the United States.
Carillon Miami Wellness Resort, Miami, Florida
Set in Miami Beach, you wouldn’t imagine wellness to be the area’s priority when indulgence is around every corner. The innovative wellness space offers health retreats that focus on sleep wellness, serenity, renewal, and more. This solo wellness retreat is in one of our favorite areas, Miami.
Check out more information on Carillon Miami Wellness Resort.
Cost Rating: 5/5
Wellness Focus: Spa-like wellness, Sleep Therapy
Canyon Ranch – Lenox, Massachusetts
Situated in the Berkshires, Canyon Ranch offers comprehensive wellness programs, including fitness classes, nutrition consultations, and spa treatments. They also have yoga and independence-focused retreats. Perfect for the soloist looking for stress management while improving overall wellness.
Check out more information on Canyon Ranch.
Cost Rating: 4/5
Wellness Focus: Mindfulness, Fitness, Yoga, Spa-like wellness
Cal-a-Vie Health Spa – Vista, California
A luxury wellness retreat nestled in the hills of Southern California, offering fitness classes, spa treatments, and gourmet cuisine in a tranquil Mediterranean-inspired setting. While they offer many getaway and spa experiences, we are mainly recommending the yoga retreat that focuses on mental clarity. This is an ideal location for a solo wellness retreat.
Check out more information on Cal-a-Vie Health Spa.
Cost Rating: 5/5
Wellness Focus: Spa-like wellness
Shoji Spa & Retreat – Asheville, North Carolina
Located in the serene mountains near Asheville, Shoji Retreats offers private outdoor hot tubs, sauna sessions, and massages in a peaceful and secluded setting. Experience offerings like a treetop sauna and salt room therapy.
Check out more information on Shoji Spa & Retreat.
Cost Rating: 2/5
Wellness Focus: Mindfulness, Spa-like wellness, Salt therapy
Red Mountain Resort – St. George, Utah
Surrounded by the stunning red rock landscape of southern Utah, Red Mountain Resort offers outdoor adventures, fitness classes, and spa treatments for a balanced wellness experience. They have a wide variety of offerings, but be sure to check out the yoga in Snow Canyon, offered daily. We also would love to try the Shamanic Energy Experience!
Check out more information on Red Mountain Resort.
Cost Rating: 2/5
Wellness Focus: Yoga, Mindfulness, Spa-like wellness
Golden Door – San Marcos, California
This luxury solo wellness retreat is set on 600 acres of scenic countryside. Golden Door offers personalized fitness programs, spa treatments, and gourmet cuisine for a rejuvenating experience. Their focus is on helping you return to yourself as you work on your mind, body, and spirit.
Check out more information on Golden Door.
Cost Rating: 5/5
Wellness Focus: Mindfulness, Fitness, Spa-like wellness
Kripalu Center for Yoga & Health – Stockbridge, Massachusetts
A renowned yoga and wellness retreat center offering a variety of workshops, classes, and retreats focused on yoga, meditation, and holistic health. They offer on-site retreats in the Berkshire Mountains, while also offering workshops virtually.
Check out more information on Kripalu Center for Yoga & Health.
Cost Rating: 1/5
Wellness Focus: Mindfulness, Yoga, Meditation, Mental Wellness
Asheville Wellness Tours – Asheville, North Carolina
While not a traditional retreat center, Asheville Wellness Tours offers customized wellness experiences, including yoga, meditation, hiking, and farm-to-table meals, in and around Asheville. From detoxing, recharging and renewal, and even goat yoga, you are sure to find this wellness experience fulfilling. This can be a solo wellness retreat or group.
Check out more information on Asheville Wellness Tours.
Cost Rating: 1/5
Wellness Focus: Yoga, Mindfulness, Physical Wellness
Miraval Berkshires Resort & Spa – Lenox, Massachusetts
This resort offers an array of wellness experiences, including yoga, meditation, outdoor adventures, and spa treatments. While it can be perceived as a luxury spa-hotel, they have a quiz where you can set your intention. As a solo attendee working on self-care and healing from suffering loss, they have a retreat for you.
Check out more information on Miraval Berkshires Resort & Spa.
Cost Rating: 3/5
Wellness Focus: Mental Wellness, Mindfulness, Spa-like wellness
Mohonk Mountain House – New Paltz, New York
A historic mountain resort located in the Hudson Valley, Mohonk Mountain House offers wellness activities such as hiking, yoga, meditation, and spa treatments amidst stunning natural scenery. They’ve been doing this since 1869, so they know what they are doing as wellness is their foundation.
Check out more information on Mohonk Mountain House.
Cost Rating: 4/5
Wellness Focus: Yoga, Fitness, Mindfulness, Spa-like wellness
Himalayan Institute – Honesdale, Pennsylvania
A retreat center dedicated to yoga, meditation, and holistic health, the Himalayan Institute offers workshops, seminars, and retreats focused on inner transformation and well-being. With its minimal, peaceful design, we love the simplistic focus on wellness for the ideal solo wellness retreat.
Check out more information on Himalayan Institute.
Cost Rating: 1/5
Wellness Focus: Yoga, Mindfulness, Mental Wellness
Art of Living Retreat Center – Boone, North Carolina
Set in the Blue Ridge Mountains, this retreat center offers a variety of wellness programs, including yoga, meditation, breathing techniques, and Ayurveda-focused retreats. Looking for a detox retreat from technology and noise, try their silence retreat. Many daily activities within each workshop align with your chosen wellness intention. Their programs are set-up to be ideal for a solo wellness retreat.
Check out more information on the Art of Living Retreat Center.
Cost Rating: 2/5
Wellness Focus: Yoga, Meditation, Mindfulness, Ayurveda, Silent Therapy
International Solo Wellness Retreats (Outside of the US)
The following recommended solo wellness retreats are all based outside of the United States.
COMO Shambhala Estate, Bali, Indonesia
Located amidst a lush jungle in Bali, this luxury retreat offers holistic wellness programs focusing on yoga, meditation, and Ayurveda. Imagine opting into your choice of yoga classes in this amazing location!
Check out more information on COMO Shambhala Estate.
Cost Rating: 2/5
Wellness Focus: Ayurveda, Yoga, Mindfulness
SHA Wellness Clinic, Alicante, Spain
Specializing in integrative medicine and wellness, SHA Wellness Clinic offers a comprehensive approach to health through nutrition, fitness, and holistic therapies. Their goal is to help you find optimal health.
Check out more information on SHA Wellness Clinic.
Cost Rating: 4/5
Wellness Focus: Fitness, Mindfulness
Rancho La Puerta, Baja California, México
With over 80 years of experience, Rancho La Puerta is a pioneer in the wellness retreat industry, offering fitness classes, spa treatments, and organic cuisine in a tranquil setting. This is serenity in nature with outdoor activities such as hiking and an organic farm. These offerings align perfectly for a solo wellness retreat.
Check out more information on Rancho La Puerta.
Cost Rating: 4/5
Wellness Focus: Fitness, Experiences, Spa-like wellness
Ananda in the Himalayas, Uttarakhand, India
Set in the foothills of the Himalayas, Ananda offers traditional Ayurvedic treatments, yoga, and meditation in a serene and spiritual environment. Since it is set in the birthplace of Ayurveda, you are sure to experience top-notch holistic wellness via mind, body, and spirit.
Check out more information on Ananda in the Himalayas.
Cost Rating: 4/5
Wellness Focus: Yoga, Mindfulness, Ayurveda
Lefay Resort & Spa, Lake Garda, Italy
Surrounded by the natural beauty of Lake Garda, Lefay Resort & Spa combines luxury accommodations with holistic wellness programs inspired by traditional Chinese medicine. This wellness retreat boasts silence and quiet service. Sounds like it is right up our alley for the solo wellness retreat.
Check out more information on LeFay Resort & Spa.
Cost Rating: 5/5
Wellness Focus: Spa-like wellness, Silent therapy, Mindfulness
Six Senses Douro Valley, Portugal
Located in the picturesque Douro Valley, this wellness retreat offers a range of activities, from yoga and meditation to wine tasting and river cruises.
This getaway consistently ranks among the top wellness travel destinations. Once you review the available experiences, you’ll understand why.
Learn more about Six Senses Douro Valley.
Cost Rating: 4/5
Wellness Focus: Yoga, Meditation, Spa-like wellness, Sleep Therapy, Experiences
Mangosteen Ayurveda & Wellness Resort, Phuket, Thailand
The resort specializes in Ayurveda, offering a variety of traditional Ayurvedic treatments and therapies aimed at promoting physical, mental, and emotional well-being.
Also offered are daily yoga and meditation classes designed to promote relaxation, flexibility, and mindfulness. This is the most affordable solo wellness retreat on our list.
Check out more information on Mangosteen Ayurveda & Wellness Resort.
Cost Rating: 1/5
Wellness Focus: Yoga, Meditation, Mindfulness, Ayurveda
Wellness Retreat Accommodations for the Solo Attendee
Each wellness retreat offers its own accommodations. When assessing the availability of guest rooms, suites, and/or private villas, be sure to inquire about availability for solo guests. If you are seeking more interaction with others, many offer shared roommate-type accommodations. If you want a solo experience with privacy, ensure the offerings include it.
The ideal place for your wellness retreat is one where you feel at ease. Most of the time, that is in nature. Natural surroundings automatically allow your mind and body to focus on better health. You can read more on the benefits of being outdoors.
What You Really Need for a Solo Wellness Retreat
You may be wondering what type of things you need to bring with you for a solo wellness retreat. Don’t overthink it. On the last one I (Shannon) went on, I had comfy stretch/yoga-type clothes, comfy pjs, a sleep mask, and a swimsuit.
The rest was just extra stuff I didn’t even use.
Why Should I Consider a Wellness Retreat?
Considering a wellness retreat can be a great way to get a new perspective on your wellness. Sure, it may bring you out of your comfort zone, but that is where the improvement happens in most cases.
Most people don’t take their free time to focus on their wellness. A wellness retreat allows you to be in an environment with like-minded people who are also working to improve themselves. Even if you are totally solo and independent, the energy of the retreat is usually positive as other solo travelers are working on similar goals.
Ask anyone who attends meditation sessions. These experiences are not interactive with others, yet the energy is similar, which enables more momentum in meeting your goals.
A wellness retreat provides an opportunity to prioritize self-care and relaxation, allowing you to unwind from daily life’s stresses and recharge physically and mentally. Your choice for the kind of wellness retreat you will attend should depend on what you want to walk away having accomplished.
There are many types of wellness retreats, including detox retreats, spiritual retreats, personal development, general self-care, and just a solo wellness break. Be sure to check out their offerings to make sure that the retreat not only is within your price range but that it is the perfect place that you envision for your overall health.
When selecting a retreat, consider accessibility features that can enhance your experience. For example, many retreats we’ve seen offer amenities like the Access BDD outdoor lift for senior clients, which can make outdoor activities more accessible and enjoyable for everyone.
Consider a Solo Wellness Retreat for Longevity Health & Wellness
Ultimately, a wellness retreat offers an opportunity to invest in yourself and prioritize your health and happiness. You can enjoy healthy meals and embark on a journey of self-discovery and transformation.
Whether you’re seeking relaxation, rejuvenation, personal growth, or simply a break from the hustle and bustle of everyday life, a wellness retreat can provide the perfect environment for nourishing your body, mind, and spirit. Better yet, you can attend with fellow travelers or as a solo attendee.
You may also be interested in reading about Ayurvedic Medicine Near Me and our interview with Ayurvedic practitioner Dr. Naveen Venkallil.
If you are considering hosting a retreat of your own, read more about Coco B Villas: The Ultimate Private Villa Experience for Retreats in Isla Mujeres.
When you’re ready for a reset at home, our slow living guide is a great place to start.
FAQs | Frequently Asked Questions
At a solo wellness retreat, you are completely independent. You are going to attend the retreat alone. There is an uptick in women’s retreat attendance, with women attending on their own, not knowing anyone. Solo is similar, just for anyone.
Not at all. I think it comes with aging, being comfortable being alone. Going it alone when it comes to wellness can seem daunting. You are not taking care of it alone. You are attending it alone, and many people do so.
Be open-minded, especially when it comes to other fellow travelers in the wellness sphere. Everyone experiences things differently, so being mindful of your journey and being comfortable is key.
Solo wellness retreats are becoming more popular as many people experience burnout and seek travel that prioritizes rest over stimulation. Traveling alone removes social pressure and allows individuals to focus entirely on mental health, boundaries, and personal clarity. As wellness, nervous system regulation, and intentional living have become more mainstream, solo retreats are increasingly seen as a practical form of self-care rather than a luxury.
