Wellness Wednesday: Cultivating a Healthy Life with Healthy Boundaries

Wellness Wednesday: Cultivating a Healthy Life with Healthy Boundaries

One of the most difficult lessons I (Shannon) have had to learn in my life is that of creating boundaries. Listen, I can cut someone out easily before I can create the boundaries I need to keep them at a safe distance to keep myself safe, healthy, and both parties happy and in a healthy… Read More »

Wellness Wednesday: 10 Quick & Easy Ways to Reduce Stress

Wellness Wednesday: 10 Quick & Easy Ways to Reduce Stress

As we wind up Stress Awareness Month, we thought we would share some quick and easy ways to reduce stress. Now look, we get it, stress is something that isn’t always a quick and easy fix. You don’t have to explain that to us, but often, there are some easy ways to help diffuse the… Read More »

WELLNESS WEDNESDAY: How to Be Alone Without Being Lonely

WELLNESS WEDNESDAY: How to Be Alone Without Being Lonely

Here at Arner Adventures, mental wellness plays an important role, in not only this space, but in our daily lives. It is something we work on every moment, and as we move through 2021, we would like to provide a platform to discuss methods that have helped us and are continuing to provide guidance towards… Read More »

Valentine’s Day: From Depraved Origins to Self-Love and Fancy Drinks

Valentine’s Day: From Depraved Origins to Self-Love and Fancy Drinks

The Depraved Origins For much of the last century, Valentine’s Day has been a hugely commercial holiday due to the sales and exchange of chocolates, flowers, and cards. It’s also a time for lovers to acknowledge their bond to one another. However, the origins of this holiday present a much darker and complex picture. Starting… Read More »