Ah, we embark upon another holiday season. Who would have thought we would be where we are now, having experienced a truly memorable 2020? This year’s holiday season brings along a new sort of stress for everyone. Will we be able to be with our loved ones, or will we continue to quarantine to protect [...]
This blog post is a friendly reminder for us all to take a beat. Really, take a few moments and feel your pulse- a literal pulse check. Concentrate on your heart rate, and the way your body is working to take care of you. If you're an American, this week has been a doozy, no [...]
I (Shannon) was tasked recently, at work, to create goals for 2021. The exercise was to break the goals down into bite size pieces, that help work towards meeting the specific goals overall. The work-related goals seemed easier for me to create and break down, but the section for personal goals was somewhat difficult. Creating [...]
In life, there are so many things that we must deal with, that are non-negotiables. Think about it, there are a lot of things on a day to day basis that you cannot say no to: death and taxes being two of them. I feel a lot of power over my own self-worth and overall [...]
Tara Parker-Pope recently wrote an article for The New York Times called, “How to Hug During a Pandemic.” At first, it made me (Shannon) really sad, thinking about how we need to have rules and strategy on how to hug, but then, I realized, these precautions on the “new norm” hug, are necessary to fulfill [...]
