We’re diving into how you can create your very own wellness weekend! Whether you need a break from the hustle or just a little reset, we’ve got tips and ideas to help you relax, rejuvenate, and rediscover your zen.
We’re covering everything from setting the mood to activities that nourish your mind and body. Tune in and get ready to transform your weekend into a blissful retreat!
DIY Wellness Weekend – Your Own Retreat
In episode 137 of The Arner Adventures Podcast, we share with you our planning for our weekend wellness retreat. From Friday to Sunday, we walk you through it.
We discuss the following topics in our podcast episode. Be sure to listen to the full details!
Friday Evening
- No Driving
- Phone Free
- Cook a Healthy Meal
Saturday
- Wake Naturally
- Morning routine: walk and yoga
- Garden/Outdoor time
- Water activities
- Hydration- no alcohol
- Dine al fresco, preferably something grilled, with tiki torches and Edison lights for ambiance.
- Leisure activities like reading or watching something light and entertaining (e.g., Ghost Adventures) with some popcorn.
Sunday
- Spiritual Time
- Journaling
- Outdoor Activities
- Avoid Sunday scaries with activities you love, such as breathwork by candlelight or quality time with your partner or yourself.
Listen to this episode here:
DIY Wellness Weekend Resources:
- Benefits of Being Outside
- Perfect Spa Day at Home
- Candle Breathwork
- Budget Backyard Patio Ideas
- You can always find us on our blog or Instagram.
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