Journals that are guided with prompts are the best self-care journals. These are especially great to reduce any anxiety over what you are supposed to journal about. For some people, that is a real struggle.
Are you looking for a way to practice self-care while being productive? Journaling is one of the best ways to keep your thoughts documented, organized, and explored as well as work through any obstacles or opportunities that are lingering in your subconscious.
What better way than with the perfect self-care journal? We’ve curated a list of our favorite self-care journals specifically tailored for those looking to build up their sense of peace, balance, and joy. With helpful prompts that help spark productivity, thoughtfulness, and reflection each day, each guided journal will provide you with the tools necessary to stay on track with your goals – both big and small.
So if you’re ready for an unforgettable journey into increased well-being and mental health awareness – then let’s get started!
About the best self-care journal recommendations
The journals range from daily prompts that you can integrate into your morning routine, or use as a care planner any time in your day. They vary in price, but are all affordable and can be found on Amazon at each link below. We recommend the following guided journals to use on your wellness journey throughout the year.
Our Choices for The Best Self-care Journals
1. Heart Talk: The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Discovery
I (shannon) used this journal last year and knew it would be at the top of the list of the best self-care journals. If you are someone who needs prompts, and some nudging to get to your truths, Cleo Wade brings journal prompts to you. The journal is based on Cleo Wade’s bestselling book, Heart Talk. A year of Heart Talk journaling allows you to focus on your heart, but also your body and mind.
2. The 5-Minute Journal
The 5 Minute Journal is designed to help you start your day on the right foot and end your day on a positive note. It was designed with proven psychology. The literal five-minute journal includes prompts for gratitude, reflection, and goal setting. The journal also has space for you to track your progress on your goals and reflect on your accomplishments at the end of each week. Plus, it has a really classy look to it!
3. The Self-Care Health Journal
The Self-Care Health Journal is designed to help you identify and implement self-care practices that work for you. The journal includes prompts for exploring your values, setting boundaries, and scheduling time for self-care. The journal also has space for tracking your mood, energy levels, and self-care practices. We love that you can track food fitness and well-being for 90 days.
4. The Happiness Planner
The Happiness Planner is designed to help you create a life that you love. The planner includes prompts for goal setting, reflection, and gratitude. It’s not only one of the best self-care journals, but it is excellent for manifesting happiness. The planner also has space for tracking your progress on your goals and reflecting on your accomplishments at the end of each week. This is a great way to bring happiness to how you are feeling currently, and reflect on the pages to see what you have loved in the past.
5. The Mindfulness Journal
The Mindfulness Journal is designed to help you live in the present moment. The journal includes prompts for mindfulness meditation, practicing gratitude, and setting intentions. The journal also has space for tracking your progress on your goals and reflecting on your accomplishments at the end of each week. What a great way to practice care for your mind and body than through guided journaling.
6 . The Positivity Workbook
The Positivity Workbook is designed to help you increase your happiness and well-being. The workbook includes sections on positive thinking, gratitude, self-compassion, and mindfulness. The workbook also has space for tracking your progress and goal setting. This journal can change your view on life with each page. It undoubtedly had to make our list of the best self-care journals.
No matter what time of year it is, it’s time to get started on your journey of self-care! These top journals will help you manage stress, and boost your mood. They are all wonderful, so take your pick to see which aligns best with you. They each act as a gratitude journal as well.
Do you have a favorite journal that helps you with self-care? Please share it with us in the comments below!
Not only does it help to track your feelings, but you can identify triggers of what is causing pain or anxiety. You can journal to practice better self-talk. These help to improve overall wellness.
Any of these journals will help you. They prompt you for journaling so you are not staring at a blank page, feeling lost or with writer’s block.
It’s your journal. You can reflect on what you want, but journaling does help you sort through feelings, and better identify how to cope with the negative things in your life. You can also use it strictly as manifesting positivity, writing statements of what you want to happen, and what will happen.
