Aster Haile is the voice that helps us sleep every night. Seriously.
We began listening to Aster’s sleep meditations when we were having trouble sleeping after the loss of our sweet furbaby, Betty White. Ever since, we have become acclimated to the sounds of her voice, the sleep meditations, stories, and hypnosis she narrates and guides through the BetterSleep app.
About Aster Haile
Aster Haile began as a journalist but found her true passion in wellness. Now, she’s the Head of Wellness at BetterSleep, where she’s created hundreds of guided meditations, hypnosis sessions, and bedtime stories in both English and French—her work reaching millions worldwide.
One of her most popular creations is ‘Starship-28,’ a bedtime story that takes you on a cosmic journey from the comfort of your bed.
Aster’s journey into wellness started with Buddhist studies and led her to use hypnosis as a natural childbirth tool. She’s certified in Mindfulness-Based Stress Reduction and recently co-authored the 21-day sleep reset program at BetterSleep.
Outside of her professional life, she’s a mom, wedding planner, future hypnotherapist, and food lover who lives in Montreal with her family.
We chat with Aster Haile about:
- The process in which Aster creates the sleep meditations, hypnoses, and audio sessions.
- How mindful breathing and a positive mindset contribute to better sleep, and how you can incorporate these practices into your nightly routine
- Common misconceptions about sleep wellness
- Her own sleep wellness routine and personal practices she finds particularly effective in achieving a restful night’s sleep
- Aster answers our Fast Five questions as well as the question we ask all of our guests, “What does a life well lived mean to you?
Episode Resources
- You can find Aster Haile on Instagram
- Access BetterSleep
- Our resources on sleep wellness.
- You can always find us on our blog or Instagram.
- Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
- Looking for a sponsor we mentioned on this episode? You can find them here.
Thank you!
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