• Home
  • About The Arners
    • Contact
    • FAQs
    • Arner Adventures Resources
    • Press
  • Blog
  • Podcast
    • Episodes & Show Notes
  • Wanderlust(ing)
    • Travel
  • Mental Wellness
    • Mindfulness
    • Self-Care
    • Anxiety
    • Grief

Arner Adventures

In wellness ·

Kapha Body Type: The Kapha Dosha of Ayurvedic Medicine

kapha body type

Let's dig into the Kapha body type- the Kapha Dosha. In this post, we're going to take you on a fascinating exploration of Kapha Dosha, a dynamic force that can bring balance and vitality to your life like never before. We have spent the last year or so learning more about Ayurvedic medicine. Not only has it been of high interest, but we have found that when we practice the recommended guidelines of Ayurveda, we feel much better. So, we want to take you along on the journey to learn more about the three doshas, one at a ... Read the post

Leave a Comment

In wellness ·

Pitta Body Type: The Pitta Dosha of Ayurvedic Medicine

pitta body type

Whether you recently found out you are the Pitta body type, or simply want to know more about the Ayurveda Doshas, you have come to the right place. We have embarked on an extraordinary journey of self-discovery. Our journey has taken us to Ayurveda, where ancient wisdom collides with modern desires. Come with us to unlock the blazing potential within you as we delve deep into the realm of Pitta Dosha, the formidable fire element that ignites our passions and fuels our ambitions. This post will cover the ... Read the post

Leave a Comment

In Podcast ·

Episode #75: Elaine Mendoza Shares the Benefits Of a Life of Minimalism and Travel

Elaine Mendoza

Elaine Mercedes Mendoza left her safe corporate job in 2015 to pursue a happier life with more freedom. Since then, she has traveled to so many cities and countries around the world that she has lost count. She is a Contributing Author in "Time to Rise" where she was featured and called a "Change-Maker" by The Gandhi Foundation in 2017. In her upcoming book "Humanized--Life Beyond Labels," she openly shares her journey growing up in a world that is not always welcoming to those that are not considered the norm.  ... Read the post

Leave a Comment

« Previous Page
Next Page »
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
Arner Adventures Free Travel Prep List

Looking for something?

Arner Adventures Declutter Challenge

Arner Adventures

Love knows no boundaries, especially in the heart Love knows no boundaries, especially in the heart of NYC. Celebrating love and pride at Eataly Flatiron with mom, and this amazing yellow couch! 🌈❤️
super plastic in soho 🫶 super plastic in soho 🫶
"Nothing unimportant ever happens at The Plaza." - "Nothing unimportant ever happens at The Plaza." - F. Scott Fitzgerald
🤩
#spritzattheplaza
It's #podcasttuesday 🎙️Today's #sparkinour It's #podcasttuesday 🎙️Today's #sparkinourlives episode guest is @mariana_cadore
🎙️
Mariana Cadore was involved in an unhealthy relationship with food and her beliefs. After dissecting every aspect of her life, including her toxic relationship with food, she realized she had work to do— to become the healthy and happy person she could love and feel good about, she had to rid negative thoughts, unrealistic fears, and bad habits, most of which she didn’t know she had.
🎙️
Mariana’s special talent lies in helping people make that first step of admitting they want to do better. Once lost, now found, Mariana’s greatest achievement is guiding others to the other side of fear and sadness and onto a new path of joy. She believes we all have untapped potential and she wants to be the catalyst in empowering people to have a better life, A life where the energy feels unlimited, strength feels natural, joy is common and love is the path.
🎙️
We chat with Mariana about:
☑️How Mariana balanced her busy life of modeling, rowing, and combating the chronic disorder fibromyalgia.
☑️When Mariana first realized she was unhappy and in an unhealthy relationship with food.
☑️What advice does Mariana have for those who are struggling with unhealthy relationships with food?
☑️The importance of positive self-talk and mantras
☑️Her book, “F* The Diet” and her RESET ™ method.
☑️Mariana’s podcast, F* The Diet and how she wants to help others through her own journey.
☑️The importance of affirmations and a morning routine.
☑️Mariana answers our “Fast 5 Questions” and the question we ask all of our guests, “What does a life well lived mean to you?”
👈Swipe left to hear her answer.
🎙️
Mariana's story is one of hope, triumph, and knowing + loving yourself! Let's all take a moment to speak kindly to ourselves today! We deserve it!
🎙️
Link in bio for the full episode! 👆🏻
Follow on Instagram

© 2023 ARNER ADVENTURES LLC | Terms and Conditions | Privacy Policy | Affiliate Disclosure | Consulting

 

Loading Comments...