Need some help with how to cope with seasonal affective disorder? This is the episode for you!
We are diving into the cozy and sometimes challenging world of Autumn Anxiety. In this episode, we’re tackling the topic of Seasonal Affective Disorder (SAD) head-on. As the leaves change and the days get shorter, many of us find ourselves navigating a rollercoaster of emotions.
But fear not, because we’ve got some practical tips and insights to help you not just survive but thrive during this autumn season. So grab your favorite sweater and a warm cup of something comforting as we embark on this journey to conquer Autumn Anxiety together!
How to Cope with Seasonal Affective Disorder Episode Resources:
- Light Therapy Lamp
- Episode #31: Are You an HSP?
- Our HSP Quiz
- HSP Toolkit
- You can always find us on our blog or Instagram.
- Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think.
- Looking for a sponsor we mentioned on this episode? You can find them here.
Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review/rating. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! 🙂