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In wellness ·

Salt Room Therapy: What are the Benefits of Halotherapy

salt room therapy

Have you ever heard of salt room therapy? For those who have not, it’s a form of therapy that involves breathing in air that’s infused with salt particles. The process of therapy is also known as halotherapy. Halotherapy is a holistic treatment that harnesses the therapeutic properties of salt to promote health and well-being. So, for this blog post, you may read them interchangeably They are one and the same.  What is Salt Room Therapy? Salt room therapy uses a unique environment, called a “halotherapy ... Read the post

In furbabies ·

Betty White’s Rainbow Adventures- Fulfilling a Dog Bucket List

dog bucket list

I (shannon) recently spent time in a Google rabbit hole about a dog's bucket list and the best things to do with your dog during their last day or days. Man, you want to be depressed, more than you already are when you find yourself looking for that, read the beautiful stories about how awesome pet parents are with their pups at the end.  There is no beating around the bush with this. Our sweet Betty White has been diagnosed with a terminal disease. We don't know how many days there will be, which may be the ... Read the post

In Adventures books ·

Taking a Page from the Couples Adventure Book

couples adventure book

Are you a couple or part of a couple and looking for the perfect couples adventure book? Well, take a page out of our adventure book and read more for our recommendations! Our Recs for Couples Adventure Book We're diving headfirst into a world where love and excitement collide in the most incredible ways—couples adventure books! Imagine flipping through the pages of a book and finding yourself transported to thrilling landscapes, swept away by epic tales of romance, and inspired to embark on your very own ... Read the post

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Remembering to breathe. 🤎 Remembering to breathe. 🤎
It's #podcasttuesday 🎙️ and today's guest is It's #podcasttuesday 🎙️ and today's guest is going to light up your mornings...seriously! 
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Our guest is @desirae.endres Desirae is a dedicated mother of two, a loving wife, a former teacher, and the voice behind the Minimal-ish Podcast. As the author of “Simple Morning Lists,” she’s on a mission to inspire others with the transformative power of minimalism and intentional living.
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We are always looking for ways to improve our morning routine, you know how important they are to us. That is when we found Desirae. We can't wait to share this conversation with you. 
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We chat with Desirae about:
☑️The pivotal moment that led her to embrace minimalism and embark on her intentional living journey.
☑️Her personal philosophy of minimalism
☑️The bold move of moving states without jobs and downsizing her home. 
☑️Desirae shares a personal experience that highlights the impact of starting the day with purposeful reflection.
☑️We discuss how various types of lists, from surrender lists to affirmations, work together in Desirae’s journal, Simple Morning Lists, to help individuals cultivate intention and purpose.
☑️Desirae answers our “Fast 5 Questions” and the question we ask all of our guests, “What does a life well lived mean to you?” Swipe left for the preview! 👈🏻
Like so many of our guests, this is a story about taking the leap, going after what is truly important to you, sticking to your values, and making the most out of life! We hope you will check in and listen to this episode. We know it will benefit you as much as it did for us!

#podcastsofinstagram #podcasts #desiraeendres #intentionaliving #simpleliving #morningroutine #gratitudepractice
🚴‍♀️ GIVEAWAY ALERT 🚴‍♂️ Fall i 🚴‍♀️ GIVEAWAY ALERT 🚴‍♂️ Fall is officially here, and we're teaming up with @SchwinnBikes to celebrate the season of colorful rides! 🍁🚵‍♀️
🍂
In true adventure style, this celebration is a Schwinn Bike Giveaway!

Join the adventure by following these simple steps to enter:
🍂Follow @ArnerAdventures and @SchwinnBikes 🚴‍♂️
🍂Drop a comment sharing your go-to fall biking destination 🏞️
🍂For bonus entries, share this post to your stories and tag us both! 📸

The lucky winner gets to choose between a men's or women's Standpoint Mountain bike, available at @dickssportinggoods 🛒🌟
 🕛📆 We'll announce the winner on 10/1, so stay tuned and let's pedal into autumn with style together!
🌟🍂
This contest is not sponsored, endorsed, administered by, or associated with Meta Platforms or its affiliates. Void where prohibited by law.
Hi, it's us. 🖐🏼 Though, Betty has no idea sh Hi, it's us. 🖐🏼 Though, Betty has no idea she is a dog. She's our little girl. Our golden girl. 

Mad props to @theperiwinklenc for treating our gal, #BettyWhite like the princess she is. 👑

BTW - who knew Betty White is a prosecco fan!?
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