How to Make Life Feel Less Chaotic

Looking for how to make life feel less chaotic? We’ve got you!

Let’s be honest—life can feel like a lot.

Between work, relationships, responsibilities, and just being a person in the world, it’s easy to feel like everything is swirling at once. We’ve been there.

More than once. A 2021 survey showed that 40% of Americans feel that life is chaotic and out of control.

But over time, we’ve found that the answer isn’t in doing more—it’s in doing things differently.

Our Tips for How to Make Life Feel Less Chaotic

We’re sharing the systems, boundaries, and gentle routines that help us calm the chaos.

These tips also help to bring more intention into our days—without needing to overhaul our lives or become productivity robots.

1. Start by Noticing What’s Actually Chaotic

Before you can fix the overwhelm, you have to name it. Is it your mornings? Your calendar? Your mental clutter? Often, the feeling of chaos is rooted in one or two specific areas that are bleeding into everything else.

Take a minute to ask: Where does the swirl start for me?

Try this: Write down the top 3 things making your day feel hectic. That’s where you start—not with fixing everything. Journaling is a great way to find common threads in areas of improvement in your life.

2. Create Anchor Points in Your Day

We’re big believers in rhythms—not rigid schedules.

Take a few minutes throughout the day to help you pause and reset. We’ve mentioned how we use the Pomodoro Method to work and take breaks.

Other anchor points can be as simple as:

• Morning coffee together before checking your phone
• A walk after lunch
• Putting your phone away by 7 PM
• A “power-down” routine before bed

Why it helps: These tiny rituals create structure without pressure. They signal to your brain: “Hey, you’re safe. You’re not behind. You’re right here.”

3. Build In Systems (That Actually Work for You)

We’re not talking color-coded spreadsheets (unless you’re into that). We’re talking about creating a rhythm that makes your life easier, not more complicated.

Some systems we use:

• A weekly reset every Sunday (meals, schedule, anything hanging over us)
• Shared calendar with only what truly matters
• A “brain dump” note in our phones for anything trying to live rent-free in our heads

Pro tip: If your system is stressing you out, it’s not the right system.

4. Say No (Without Guilt)

Chaos often comes from doing things we didn’t actually want or need to do. Saying yes to everything leads to overwhelm, resentment, and that rushed feeling we all hate.

If you are truly looking for how to make life feel less chaotic, this is super important.

Setting boundaries doesn’t make you rude—it makes you intentional.

• No is a complete sentence.
• “Let me get back to you” buys you time.
• If it’s not a heck yes, it’s probably a no.

What we’ve learned: Boundaries create space. Space brings peace.

5. Limit Your Inputs

The more noise we let in, the more chaotic everything feels. That includes news, social media, notifications, and, yes, even group texts. It’s okay to protect your peace.

Ways we’ve reduced digital chaos:

• No scrolling in bed
• Do Not Disturb mode (on most of the day)
• Unsubscribing from stuff we don’t even remember signing up for

Hot tip: You don’t need to be available to everyone all the time. Try our digital detox challenge.

6. Simplify Your Physical Space

Your surroundings impact your mental space. Clutter equals noise. It doesn’t mean you have to go full minimalist, but clearing the surfaces, making your bed, or having a few tidy “zones” makes a huge difference.

Try this: Pick one area—your kitchen counter, your nightstand, your car—and give it a five-minute tidy. Feel the shift. Even better? Join our Declutter 365 and have a task/day that makes this very doable.

7. Give Yourself Margin

We used to fill every minute of every day—and then wondered why we felt so frazzled. Now, we intentionally leave white space in our schedule.

No appointments back-to-back. No full weekends. Nada on the guilt about canceling when we’re too drained.

Because rest isn’t a reward; it’s necessary.

8. Revisit Your Priorities—Often

Every season of life looks different. What mattered last month might not need your energy this month. We do regular check-ins with each other and ask:

Does this still matter to us? Or are we doing it out of habit or obligation?

Reevaluating helps keep your energy aligned with what you actually care about—not what you feel pressured to care about.

Rooted Reflections

Life will always have seasons of chaos—but it doesn’t have to feel out of control. With a few grounding habits, honest check-ins, and permission to do things differently, you can create a life that feels more calm than chaotic—even when everything’s not perfect.

It’s not about being rigid. It’s about being realistic with what you can carry and creating rhythms that carry you when life gets heavy.

You may also enjoy learning more about creating a capsule pantry, which can simplify your routine and reduce decision fatigue.

FAQs | Frequently Asked Questions