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Arner Adventures

Mental Wellness

Our mental wellness is a topic that is of constant importance as we weave our way through this journey called life. While it is something we work on every single day, it can also shine glaringly like the sun in the afternoon sky on the drive home, letting us know that it is there, if we ever tend to not give it the attention it deserves.

Having lived through many years, prior to our coupling, not taking proper care of our mental health, the symptoms were obvious as we looked at one another, but not so much within ourselves. It took a few years of marriage, owning a business together, suffering grief, loss, and some careful discussions with each other, to finally realize that we both had to start putting our mental health first, in order to maximize the potential that life has to offer, individually, but also as a union.

You see, whether you realize it or not, your mental wellness is evident, and the symptoms of poor mental health can often manifest into poor physical health. For some reason, our society tends to have little to no stigma about going to the doctor to mend a broken leg, or to rehabilitate a torn muscle, but working on our mental health, well, that is something that is altogether different in the way it is looked upon. We make a strong effort to not hide the fact that we are both a work in progress toward positive mental health. We have both struggled with our share of anxiety, grief, and depression; we also know what it means to have felt shame in admitting that, however through much growth, therapy, and learning skills to help cope with those feelings, we no longer accept disgrace or poor perceptions that many can place upon those who are working on their mental health. We want to offer a safe space for dialog via our blog, email, or messaging on our social media platforms, as we discuss methods that have helped us, and are continuing to provide guidance toward positive mental wellness. Guess what, that work in progress, for us, is also, an Arner Adventure! 😊

Mental-Health
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It's the first Sunday of spring! 👐 That means i It's the first Sunday of spring! 👐 That means it's time for sprucing up our outdoor space with lots of color!
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We LOVE that our little coastal town is bike friendly! We hopped on our @schwinnbikes to shop for some flowers to welcome the new season! 
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Some people take a Sunday drive, but we take a Sunday ride. Our #schwinnbikes take us most places in Beaufort, and this spring, you can find us around the island on the bike routes, and everywhere bikes are welcome!
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You can shop Schwinn by clicking the link in bio where you can peruse their various types of bikes (including these 👆 electric hybrid bikes) from @dickssportinggoods
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How have you welcomed spring this weekend?

#schwinnambassador
It's a levitating experience at @thegrandidyllwild It's a levitating experience at @thegrandidyllwildlodge in Idyllwild, California! At an elevation of almost 6000 feet, it's literally an elevated experience, in more ways than one!
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Take a tour of the beautiful Grand Idyllwild, and our accommodations in #SuiteBliss 🤎

#idyllwild #idyllwildcalifornia #grandidyllwild #reconnectwithyourbliss #californiamountains #snow #relaxation #levitating #anelevatedexperience
Betty White may still be in training with her @wal Betty White may still be in training with her @walkinpets Walkin' Wheels Wheelchair, but she sure knows how to make it look good! 💅 🐾 🩷

#BettyWhite #walkinpets #walkinpetswheelchair #dogwheelchair #seniorpup #seniordogs #goldengirl #ageaintnothingbutanumber
Do you ever find yourself wondering how to get tha Do you ever find yourself wondering how to get that spark back into your life to make things more exciting? Maybe there has been a life event that is preventing you from moving forward. Well, our guest today can help with that!
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Today's #podcasttuesday #sparkinourlives guest is Sharon Rolph aka @sharon_queenofcourage
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When Sharon retired from Boeing in 2016, she put her skills as a Behavioral Scientist to work as an Essence Coach. Forming her Essence statement after retirement, helped her to find her spark and truly understand the secret to living the life of her dreams. Sharon is focused on empowering everyone to live a fulfilled life that is full of success.
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We chat with Sharon about:
☑️The transition into retirement, and finding purpose in your life
Sharon’s current role as an Essence coach and forming her Essence statement
☑️What inspired Sharon to create a podcast and begin speaking about living your dreams
☑️What is your Essence statement and how can you create yours?
☑️Sharon answers our “Fast 5” questions as well as the question we ask all of our guests, “What does a life well lived mean to you?” Swipe left to hear a snippet!
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Sharon is a true spark, as evidenced by this converasation! Hope you enjoy it!
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Link in bio for the full episode!
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